Will eating peanuts make you fat? What are the benefits of eating peanuts?

Peanuts are a common food in our lives, but because they contain a lot of fat and oil, many people worry about getting fat when eating peanuts. If you have this question, follow the editor to learn whether eating peanuts will make you fat and what are the benefits of eating peanuts.

Eating peanuts won't make you fat

Peanuts are a very filling food that can control people's appetite. After people eat peanuts, they will feel less hungry and feel full longer. This feeling is particularly obvious after eating peanuts for breakfast. If people eat peanuts or peanut butter for breakfast, they can reduce the amount of food they eat for the day, which is why eating peanuts will not make you fat.

What are the benefits of eating peanuts

1. Eating peanuts can stabilize the body's blood sugar

After entering the human body, peanuts will slow down the absorption of carbohydrates in the body, thereby reducing the sugar content in the blood and playing a role in stabilizing blood sugar. Moreover, after people eat peanuts for breakfast, the chance of increased blood diarrhea will be reduced by about 20%.

2. Eating peanuts can protect your heart

Peanuts contain a large amount of unsaturated fatty acids. After being absorbed by the human body, this substance will reduce the content of bad cholesterol in the human body's reserve fluid. This type of cholesterol is the main substance that causes coronary heart disease. The reduction of its content will make the human heart healthier.

3. Eating peanuts can prevent cancer

Peanuts are high in folic acid and other anti-cancer substances, which are particularly important for intestinal health. If you can eat peanuts twice a week, the probability of human colon cancer will be reduced by about a quarter.