Chicken and mushroom porridge

Chicken is rich in protein and low in fat, so it is a very good ingredient for making porridge. Chicken combined with mushrooms can increase the deliciousness of the porridge and further improve its nutritional value.

When cooking porridge, to prevent it from overflowing during the cooking process, you can use a larger stainless steel spoon to put it in, or add a few drops of sesame oil.

1. Improve the body's immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases;

2. Analgesia and sedation: A Brazilian study extracted a substance from mushrooms that has analgesic and sedative effects. It is said that its analgesic effect can replace m;

3. Antitussive and phlegm-reducing: Animal experiments have shown that mushroom extract has a significant antitussive and phlegm-reducing effect.

4. Laxative and detoxifying: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them out of the body. They are very beneficial for preventing constipation, intestinal cancer, arteriosclerosis, diabetes, etc.

5. Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.