The nutritional value of duck liver and the benefits of eating duck liver

Duck liver is the liver of poultry ducks. It is a food with high nutritional value. It is common in life. It can nourish blood and qi. It can be fried or made into braised duck liver for human consumption. But do you know the nutritional value of duck liver when eating it? Do you know what are the benefits of eating duck liver? The nutritional value of duck liver is very high. Let me take you to learn more about it and tell you the benefits of eating duck liver.

The nutritional value of duck liver and the benefits of eating duck liver

1. Duck liver is high in protein

Duck liver is a high-protein food ingredient that contains a large amount of high-quality protein. It is said that every 100 grams of duck liver contains more than 20 grams of protein. Protein is an essential nutrient for human cell metabolism. Therefore, people can replenish protein in time and promote physical recovery by eating duck liver.

2. Duck liver can protect your eyes

Duck liver is a food that can protect the eyes. It contains a large amount of vitamin A. People can quickly absorb and utilize this substance after eating it, which can protect the retina and prevent vision loss. It can also prevent the occurrence of night blindness in humans.

3. Duck liver can replenish blood

Duck liver contains a large amount of trace element iron. After being absorbed by the human body, this substance can promote the regeneration of red blood cells and play a good role in blood tonic. It is the most ideal blood tonic ingredient and is most suitable for people who are deficient in qi and blood and suffer from anemia.