Three yellow porridge

How much do you know about Sanhuang Congee? Let me give you a detailed introduction below, I hope you like it.

Ingredients of Sanhuang Congee

100g sweet potato, 50g soybean, 50g millet

How to make Sanhuang porridge

1. Soak soybeans for 12 hours.

2. Peel the sweet potatoes and cut into small cubes.

3. Wash the millet thoroughly.

4. Add appropriate amount of water into the pot, put in the soaked soybeans first and bring to a boil.

5. Add diced sweet potatoes and millet and simmer on low heat for 30 minutes.

Tips

1. The soybeans must be soaked in advance, otherwise they will not be easy to cook soft.

2. It is best not to choose millet that is particularly yellow in color. The normal-looking ones are just right.

3. For those who like sweets, you can add some brown sugar according to your personal preference.

Nutritional analysis of Sanhuang porridge

1. Enhance immunity: Soybeans contain plant protein and are known as "plant meat". If the human body lacks protein, it will have symptoms of decreased immunity and fatigue. Eating soybeans to supplement protein can avoid the problem of increased cholesterol from eating meat.

2. Make your brain smarter: Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3. Strengthen organs: Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary artery sclerosis.

4. Improve energy: The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and help relieve frustration and depression.

5. Whitening and skin care: Soybeans are rich in soy isoflavones, a type of phytoestrogen that can improve skin aging and relieve menopausal syndrome. In addition, Japanese researchers have found that linoleic acid in soybeans can effectively prevent the synthesis of melanin in skin cells.

6. Prevent cancer: Soybeans contain protease inhibitors. Researchers at New York University in the United States have found that it can inhibit many types of cancer, and the inhibitory effect on breast cancer is most obvious.

7. Prevent oxidation: Soybean saponins in soybeans can remove free radicals in the body and have an antioxidant effect. It can also inhibit the growth of tumor cells and enhance the body's immune function.