Spinach porridge recipe

How much do you know about the method of making spinach porridge? Let me give you a detailed introduction below.

Ingredients: 250 grams each of spinach and japonica rice, appropriate amounts of salt and MSG.

Preparation method: Wash the spinach, blanch it in boiling water, and cut it into sections; wash the polished rice, put it in an aluminum pot, add appropriate amount of water, and simmer until the polished rice is cooked. Put the spinach into the porridge, continue to simmer until it becomes porridge, then turn off the heat; then add salt and MSG.

Spinach porridge method 2:

Ingredients: 100g spinach 100g glutinous rice

Spinach porridge recipe:

1. Wash the spinach, blanch it in boiling water until half cooked, then take it out and chop it.

2. After the rice porridge is cooked, add the spinach, mix well and boil.

illustrate

How to eat Breakfast | Lunch | Dinner | Snacks

effect

1. Nourish blood and stop bleeding, nourish yin and moisten dryness, and benefit the intestines and stomach.

2. Suitable for habitual constipation, hypertension and other symptoms.

3. Patients with dry stools and hemorrhoidal bleeding should take it regularly.