Spinach porridge

How much do you know about spinach porridge? Let me give you a detailed introduction below, I hope you like it.

practice

1. Wash the spinach, blanch it in boiling water until half cooked, take it out and chop it.

2. After the rice porridge is cooked, add the spinach, mix well and boil.

illustrate

How to eat Breakfast | Lunch | Dinner | Snacks

The benefits of spinach porridge

1. Nourish blood and stop bleeding, nourish yin and moisten dryness, and benefit the intestines and stomach.

2. Suitable for habitual constipation, hypertension and other symptoms.

3. Patients with dry stools and hemorrhoidal bleeding should take it regularly.

1. Spinach: Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron can improve iron deficiency anemia, make people look ruddy and radiant, so it is highly regarded as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which has a very similar effect to insulin and can keep blood sugar stable. The rich content of B vitamins can prevent the occurrence of vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects, can activate brain function, enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to the intake of vitamin A and carotene.

2. Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; Japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective for stomach problems, constipation, hemorrhoids, etc.

Recipe incompatibility

1. Spinach: Spinach should not be eaten with eel, leek, cucumber, and lean meat.

2. Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.