How to eat quinoa? The correct way to eat quinoa

Many people have heard of quinoa and know that it is a healthy food with extremely high nutritional value. However, the domestic production of this stone is very small and mainly relies on imports. People don’t know much about it, and many people don’t know how to eat quinoa. Today I will write in detail the correct way to eat it so that everyone will know how to eat it after reading it.

How to eat quinoa? The correct way to eat quinoa

1. Quinoa porridge

Quinoa is particularly suitable for cooking porridge. When cooking porridge with it, you can add it to clean water and cook it alone and then eat it, or you can add an appropriate amount of black rice or red beans and millet, as well as red dates and other porridge ingredients together to cook porridge. However, when cooking porridge with quinoa, you must pay attention to its cooking time. It cannot be cooked for a long time, otherwise there will be loss of nutrients.

2. Stewed Rice

Quinoa can be eaten with stewed rice. When cooking, it needs to be paired with rice. The ratio of the two should be about 3:7. If you want the quinoa rice to be more colorful, you can also add appropriate amounts of green beans, potatoes, onions and other ingredients. After washing these ingredients, put them into the pan and stir-fry them until fragrant. Then add the washed quinoa, add appropriate amount of water and stew it directly. After turning off the heat, you can take it out and eat it.

3. Make soy milk

You can also eat quinoa and soybeans, which can be used to make soy milk. When making soy milk with quinoa, you need to prepare quinoa and soybeans in a 1:1 ratio, and then soak them in clean water for a few hours, put them together in a soy milk maker, add appropriate amount of clean water, let the soy milk maker work, and take out and filter after squeezing. The liquid obtained is quinoa soy milk. Add appropriate amount of white sugar to season and drink it directly.

4. Make pastries

Quinoa is a nutritious grain crop that can be used as a main ingredient for people. People can grind it to get quinoa powder, and then add appropriate amount of water and yeast to it, and match it with appropriate amount of wheat flour to make dough, just like steaming buns. After successful fermentation, you can make it into steamed buns, dumplings or flower rolls and other different kinds of pasta according to your needs. It can be eaten directly after it is made, and it can be stored in the refrigerator for a long time.