The efficacy and nutritional value of pork and egg porridge

Pork and egg porridge is a kind of home-cooked porridge made with lean pork, eggs and rice as the main ingredients. Sometimes people also like to add some vegetables when cooking porridge, which will make the finished pork and egg porridge more nutritionally balanced and taste better. In fact, pork and egg porridge not only tastes good, but also has excellent health effects. Now I will specifically introduce to you the effects of pork and egg porridge.

1. Enhance appetite and replenish physical strength

Pork and egg drop porridge is rich in protein and a large amount of carbohydrates, and has a soft, smooth taste, easy to digest and absorb. It can increase people's appetite, promote digestion and quickly replenish physical strength after eating it. It is most suitable for people with weak spleen and stomach and indigestion.

2. Replenish water and relieve constipation

Pork and egg drop porridge contains a lot of water and carbohydrates. It can replenish a lot of water for the human body, promote gastrointestinal motility, and reduce the retention of waste in the intestines. Regular consumption can prevent constipation.

3. Prevent colds and improve immunity

After pork and egg drop porridge is prepared, it is usually eaten while hot. It can improve the body's ability to resist cold, reduce the harm of cold poison to the human body, prevent colds, promote the regeneration of immune cells, and is also very beneficial to improving the body's immunity.

4. Nourishes blood and strengthens the brain

The content of trace element iron in pork and egg drop porridge is relatively high, which can improve the body's hematopoietic ability, replenish blood, and prevent and reduce the occurrence of anemia. In addition, pork and egg drop porridge contains some phospholipids and carbohydrates. These substances can directly act on the human brain, improve brain function, and enhance memory.