Nutritional value and cooking steps of black rice and lily porridge

Black rice and lily porridge is a kind of health-preserving porridge with excellent effects. It can delay aging, replenish blood, and improve human immunity. People have many benefits to the body after eating it, but do you know the nutritional value of black rice and lily porridge? Do you know what nutrients are beneficial to the human body in black rice and lily porridge? If you don't know, you can go and have a look with Xiaopi. At the same time, I will also write down the method of making black rice and lily porridge and tell you.

Nutritional Value

The nutritional value of black rice and lily porridge is particularly high. It contains protein and a large amount of carbohydrates, as well as vitamin E, phosphorus, calcium, potassium and other trace elements. In addition, anthocyanins, flavonoids and natural polysaccharides are the most important substances in black rice and lily porridge. People can quickly absorb and utilize them when eating black rice and lily, which can not only replenish blood, but also beautify and resist aging.

Step by step tutorial

Material

To cook black rice and lily porridge, you need 100 grams of black rice, 1 kilogram of water, 15 grams of lily, 10 red dates, a casserole, and an appropriate amount of rock sugar.

Steps

1. Soak the prepared lilies in warm water until soft and clean. Then wash the black rice and soak it in clean water for three hours. Wash the red dates and remove the pulp and cut into small pieces.

2. Put the soaked black rice, lily and red dates into a casserole, add water and rock sugar and cook. After boiling, turn down the heat and simmer slowly. Stir frequently with a spoon during the simmering process to avoid sticking to the pot. After about half an hour, the porridge in the pot will be cooked. Take it out and put it in a bowl to cool it down before eating.