What are the benefits of eating fermented bean curd?

Fermented bean curd is a fermented food with a unique taste. It is a favorite dish for many people. However, some people say that there are many microorganisms in fermented bean curd and it is an unhealthy food. In fact, this statement is wrong. As long as fermented bean curd is not consumed excessively, it still has many benefits to the human body. Today I will give a special introduction to the effects and functions of fermented bean curd, so that everyone can easily understand the benefits of eating fermented bean curd.

What are the benefits of eating fermented bean curd?

1. Eating fermented bean curd can relieve flatulence

Eating fermented bean curd regularly can relieve intestinal bloating. Fermented bean curd is a soy product made from soybeans. This substance contains a large amount of bloating factors, but after fermentation, the bloating factors will be reduced, and people will not experience symptoms of abdominal bloating after eating it.

2. Eating fermented bean curd can improve the utilization rate of protein

Eating fermented bean curd can promote the body's absorption of protein and improve the body's utilization of protein. This is because the protein contained in soybeans is difficult to digest. After fermentation, it will produce a variety of enzymes that will break down the protein into nutrients that are easily absorbed by the human body.

3. Eating fermented bean curd can prevent cancer

Fermented bean curd contains a large amount of soy isoflavones and various phenolic substances, which are natural antioxidants that can reduce the production of cancer cells. Regular consumption can prevent cancer and leukemia. Fermented bean curd also contains some unsaturated fatty acids, which can clean up cholesterol in the human body and reduce the body's absorption of cholesterol. It has a certain preventive effect on stroke and arteriosclerosis, which are common in the middle-aged and elderly.