Nutritional value of black rice porridge

Do you know the nutritional value of black rice porridge? Let me introduce this question to you in detail.

Nutritional value of black rice porridge

How to make black rice porridge, the effects of black rice porridge. Porridge is a kind of food we often eat. I believe that friends have developed the habit of drinking porridge every day, which is very good, because porridge is easy to digest, and it also has the effect of supplementing nutrition and moisturizing the stomach. Today, we will recommend porridge made from black rice: how to make black rice porridge, the effects of black rice porridge.

Preparation ingredients

Ingredients

Black rice (30g) Japonica rice (70g)

Excipients

Dates (dried) (20g) Tremella (dried) (15g) Sesame (10g) Soybeans (15g)

Black rice porridge production process

1. Soak soybeans in warm water for 1 hour, then rinse with water; remove the old stems of Tremella fuciformis after it is softened; remove the pits of red dates.

2. First, wash the black rice and japonica rice in clean water, add appropriate amount of clean water, cook for about 1 hour, then add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.

Craft Tips

According to taste, you can add sugar when eating.

Nutritional benefits of black rice porridge

Antioxidant, strengthen blood vessels, inhibit cancer cells, improve myocardium

Lose weight, prevent cancer, fight cancer, lower blood pressure, lower blood lipids, improve memory, anti-aging, improve eyesight, promote gastrointestinal motility

A good tonic to relieve spleen and stomach coldness and relieve frequent urination symptoms

Suitable for people

This dish is suitable for consumption in early pregnancy.

People with weak digestive ability after illness should be careful when eating

Patients with abdominal distension and urinary incontinence should avoid eating

Use with caution in the elderly, children and patients

Recipe incompatibility

Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Dates (dried): Dates should not be eaten with dried shrimps, onions, eels, seafood, animal liver, cucumbers, and radishes.

Sesame: Sesame should not be eaten with chicken.

Soybeans: Soybeans should not be eaten with pig blood, bracken, dried shrimps, pork liver, and yogurt.

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