How much do you know about the steps of making salted egg porridge? Let me introduce it to you below. Salted Egg Porridge Ingredients for Salted Egg Porridge 1/2 bowl of rice; 1 salted egg; 1/2 head of mustard greens; wolfberry to taste How to make salted egg porridge Soak wolfberries in warm water first; Cut the mustard greens into small dices, sprinkle with a little salt and marinate briefly; Leave the yolk of the salted egg intact and cut the egg white into small dices; Put rice in a casserole, add water and boil over medium heat; Add the chopped mustard greens and salted egg whites; Cook over low heat for 20 minutes; Add a little chicken essence to adjust the taste and sprinkle a few drops of sesame oil; Finally, chop the salted egg yolk into pieces and put it on top, then sprinkle with soaked wolfberries. Nutritional analysis of salted egg porridgeSalted eggs, due to being pickled for a period of time, have significant changes in nutrients: the protein content is significantly reduced, from 14.7 grams per 100 grams of fresh eggs to 10.4 grams; the fat content is significantly increased, from 11.6 grams per 100 grams of fresh eggs to 13.1 grams; the carbohydrate content changes even more, from 1.6 grams per 100 grams of fresh eggs to 10.7 grams; minerals are better preserved, and the calcium content is greatly increased, from 55 milligrams per 100 grams of fresh eggs to 512 milligrams. |
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