How to make salted egg porridge

How to make salted egg porridge
How much do you know about the steps of making salted egg porridge? Let me introduce it to you below.

Salted Egg Porridge

Ingredients for Salted Egg Porridge

1/2 bowl of rice; 1 salted egg; 1/2 head of mustard greens; wolfberry to taste

How to make salted egg porridge

Soak wolfberries in warm water first;

Cut the mustard greens into small dices, sprinkle with a little salt and marinate briefly;

Leave the yolk of the salted egg intact and cut the egg white into small dices;

Put rice in a casserole, add water and boil over medium heat;

Add the chopped mustard greens and salted egg whites;

Cook over low heat for 20 minutes;

Add a little chicken essence to adjust the taste and sprinkle a few drops of sesame oil;

Finally, chop the salted egg yolk into pieces and put it on top, then sprinkle with soaked wolfberries.

Nutritional analysis of salted egg porridge

Salted eggs, due to being pickled for a period of time, have significant changes in nutrients: the protein content is significantly reduced, from 14.7 grams per 100 grams of fresh eggs to 10.4 grams; the fat content is significantly increased, from 11.6 grams per 100 grams of fresh eggs to 13.1 grams; the carbohydrate content changes even more, from 1.6 grams per 100 grams of fresh eggs to 10.7 grams; minerals are better preserved, and the calcium content is greatly increased, from 55 milligrams per 100 grams of fresh eggs to 512 milligrams.

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