Ingredients and preparation of beef bitter melon soup

I don't know if you have ever eaten beef bitter melon soup. It is a dish with great nutritional value. Here is a detailed introduction to its preparation and effects:

Beef bitter melon soup ingredients

250 grams of beef, 500 grams of bitter gourd, 1000 grams of clear soup, 4 slices of ginger, and appropriate amounts of salt and sesame oil.

Beef bitter melon soup recipe

1) First, remove the seeds from the bitter melon, wash it, cut it in half, blanch it in boiling water, remove it and soak it in cold water, slice it, and drain the water;

(2) Wash the beef, drain the water, and cut into thin slices for later use;

(3) Add broth to a pot and bring to a boil. Add ginger slices and salt for seasoning. Add bitter melon slices and beef slices and cook until done. Remove from heat and drizzle with sesame oil.

(4) The beef and bitter melon slices should be cut into the same size, and the beef can be cut a little thinner; (5) The beef should be cooked until just done, otherwise the meat will be tough and taste bad.

Therapeutic effects of beef and bitter melon soup

Sweet in taste, neutral in nature, enters the spleen and stomach meridians;

Beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening tendons and bones, and eliminating edema.

Elderly people can eat beef and cactus together to fight cancer, relieve pain and improve the body's immune function.

Stewing beef with red dates can help muscle growth and promote wound healing.

Other related

"Leigong Pao Yaoxing Jie" says: "Yellow beef can calm the stomach and replenish qi, strengthen the spleen and stomach, and strengthen bones and tendons."

Luo's Medical Mirror states: "Beef can calm the stomach, strengthen the spleen, nourish the stomach and replenish qi."