How to make Yangwei porridge? Steps and steps tutorial

In modern society, people live too fast and have irregular diets, which lead to a high incidence of gastric diseases. It is difficult to cure the disease by relying on drugs alone. If you want to control the deterioration of gastric diseases and relieve the symptoms of gastric diseases, the best way is to adjust your diet. Drinking more stomach-nourishing porridge is the best choice. How to make stomach-nourishing porridge? What specific ingredients does it need? If you want to know, you can go and have a look with the editor.

Millet Pumpkin Nourishing Stomach Porridge

1. To make millet and pumpkin stomach-nourishing porridge, you need to prepare 100 grams of small cakes, 200 grams of pumpkin, 30 grams of rock sugar, and an appropriate amount of water.

2. Remove the pulp and rind of the prepared pumpkin and cut it into pieces. Wash the prepared millet with clean water, put it into the pot, add the chopped pumpkin pieces, add enough clean water and bring to a boil over high heat, then simmer over low heat for about half an hour, add rock sugar, and after the rock sugar melts, take it out and put it in a bowl for consumption.

Four Red Stomach Nourishing Congee

1. Four-red stomach-nourishing porridge is made with four red ingredients as the main raw materials. It not only nourishes the stomach but also replenishes blood. The ingredients needed for its production are 30 grams of red beans, 50 grams of peanuts, 20 grams of wolfberry, 10 grams of red dates, an appropriate amount of rock sugar, and 50 grams of millet.

2. Wash the prepared red beans, peanuts and red dates, soak them in clean water for three hours, take them out and put them into the pot, wash the millet and put it into the pot, add rock sugar and cook together. After boiling, simmer on low heat for 40 minutes, add the washed wolfberries and cook for another ten minutes, then turn off the heat. At this time, the four-red stomach-nourishing porridge in the pot is ready.

Yam Nourishing Stomach Porridge

1. Drinking porridge made with yam is also very good for nourishing the stomach. When cooking, you need to prepare 200 grams of yam, 10 wolfberries, 100 grams of rice, and appropriate amounts of lily and white fungus.

2. Soak the prepared lily and white fungus in advance, then divide them into small pieces. Peel the yam, wash it and cut it into pieces. Then wash the rice clean. Put all the ingredients into the pot, add water and bring to a boil. Then simmer it over low heat until it becomes porridge. Add a small amount of sugar to enhance the flavor when the porridge is about to be served. Take it out and eat it while it is hot for the best stomach-nourishing effect.