Ginger Garlic Porridge

The weight-loss effect of ginger and garlic porridge is quite significant. Let me give you a detailed introduction below.

Ginger Garlic Porridge

Traditional Chinese medicine often divides food into yin and yang, and ginger is a yang food. Weight gain or loss depends largely on whether the food you eat is yin or yang. Yin foods increase energy input, and yang foods increase energy output. What Western medicine calls "basal metabolic rate" refers to the energy expenditure when the body is completely at rest. Absorbing yang foods can increase the basal metabolic rate, because when you rest, you can eliminate extra energy, which is why some people can still stay slim even though they eat a lot. Therefore, if dieters can eat yang foods appropriately, they will be able to achieve twice the result with half the effort. At the same time, ginger porridge has a certain effect on headaches, stuffy noses, chronic bronchitis, colds, spleen and stomach deficiency, stomachache and other symptoms.

Preparation method: Cut 8 grams of ginger into thin slices or fine pieces, add two jujubes (in case of a cold, remove the jujubes and use two segments of green onion instead), 100 grams of rice, add broth and cook porridge together, add appropriate amount of salt and sesame oil for seasoning.

Do's and Don'ts: Do not take in case of fever.

Introduction to Ginger Garlic Porridge

Garlic, like ginger, is a yang food, so it can cure obesity. Modern clinical experiments combining Chinese and Western medicine have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive and other effects, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve weight loss effects, so you may as well take it regularly. But many people are afraid of its taste. Now I will teach you how to "not have a bad mouth after eating garlic": First, after eating garlic porridge, put a piece of angelica in your mouth. Second, chew a little tea. Third, eat a few jujubes. Regular consumption of garlic porridge is effective in treating arteriosclerosis, hypertension, diabetes, etc., and can also enhance disease resistance.

Preparation method: Peel 50g purple garlic, boil it in boiling water for 1 minute, remove and set aside, then put 100g rice into the water and cook porridge, then put the garlic back into the porridge, add salt, ginger, and a little oil, and cook for another 5 minutes. Do not overcook the garlic, otherwise the efficacy will be reduced.

Do's and Don'ts: People with weak stomachs should not eat it often. Elderly people with chronic gastritis, gastric ulcers, and duodenal ulcers should not eat it. People with red and swollen eyes should not eat too much garlic.

Eating slimming porridge regularly has the following benefits:

(1) It can help you lose weight, strengthen your body, beautify your skin, and treat diseases in the body at the same time.

(2) Contains valuable medicinal ingredients. Some foods, even if they have medicinal effects and nutrients, cannot be absorbed by the body. One of the characteristics of medicinal porridge is that it can be absorbed 100% by the body.

(3) Easy to digest and absorb. Even if you have overeaten and have a bad stomach, you can eat it. In this case, the porridge becomes a gastrointestinal medicine porridge.

(4) It helps reduce the feeling of being hungry. When people are losing weight, they often become irritable and emotionally unstable because of the feeling of being hungry. Eating medicinal porridge can make people feel full, so they can lose weight easily and happily.

(5) The method is simple and does not cost too much.

(6) Avoid the suffering of hunger. You can eat it at any time, morning, noon, or night. It can also be your midnight snack or dessert, and there is no limit on the amount. But it is best not to eat too much. No matter what you eat, eating until you are 70% full is the key to health preservation.