How to make peanut almond porridge

What I’m going to introduce to you below is the method of making peanut almond porridge. I hope you like what I’m saying.

Peanut almond porridge

Ingredients for peanut almond porridge

Main ingredients: 200 grams of japonica rice

Accessories: 50g peanut kernels (raw), 25g almonds

Seasoning: 20 grams of white sugar

Teach you how to make peanut almond porridge, how to make peanut almond porridge delicious

How to make peanut almond porridge

1. Wash the peanuts, soak them in cold water until soft, blanch the almonds and set aside;

2. Wash the japonica rice, soak it for half an hour, and drain the water;

3. Put the japonica rice into the pot, add about 2500 ml of cold water, and boil over high heat;

4. Turn to low heat, add peanuts and cook for about 45 minutes;

5. Add almonds and sugar, stir well, cook for 15 minutes, and serve in a bowl.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Peanut kernels (raw): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily cause diarrhea.

Almonds: Almonds should not be eaten with chestnuts, pork, or millet.

Lower cholesterol: Peanut oil contains a large amount of linoleic acid, which can break down cholesterol in the human body into bile acid and excrete it out of the body, thereby avoiding the deposition of cholesterol in the body and reducing the incidence of various cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values ​​in the human body.

Peanuts are mild in nature and sweet in taste. They enter the spleen and lung meridians. They moisten the lungs, harmonize the stomach, and tonify the spleen. They can treat dry cough, nausea, edema, athlete's foot, and insufficient milk in nursing mothers. They can moisten the lungs and resolve phlegm, nourish and regulate qi, and clear the throat and relieve cough. They are mainly used to treat malnutrition, poor appetite and physical weakness, dry cough and little phlegm, hemoptysis, bleeding from the teeth and nose, and purpura on the skin.