The efficacy and eating methods of red bean, barley and yam

Everyone must be familiar with red beans, barley and yam. They are some of the ingredients that people often eat. But do people know what are the effects of red beans, barley and yam? Do you know how to eat them? If you don't know, follow the editor to learn more about them.

The efficacy and eating methods of red bean, barley and yam

1. Red beans, coix seeds and yam can improve beauty

Red beans, coix seed and yam can beautify your skin. They can replenish qi and blood, supplement the human body with a variety of trace elements, increase the regeneration of red blood cells, and have a good effect on alleviating dull complexion and poor blood circulation. In addition, the content of vitamin E and flavonoids in red beans, coix seed and yam is relatively high. They can delay skin aging and lighten spots. Regular consumption will make people's skin become better and better.

2. Red beans, coix seeds and yam can nourish the kidneys

Red beans, coix seed and yam have the effect of nourishing the essence and kidneys, can replenish kidney qi, relieve kidney deficiency, and improve kidney function. They have good preventive and conditioning effects on joint pain and weakness in the waist and legs caused by kidney deficiency, and body edema caused by decreased renal function.

3. How to eat red beans, coix seeds and yam

Red beans, coix seeds and yam can be eaten separately or together. When used together, their nourishing and health-preserving effects will be more outstanding. Cooking them together into porridge is the ideal way to eat red beans, coix seeds and yam. When cooking porridge, you can soak the red beans and coix seeds in advance, then cook them in a pot. After boiling, add the peeled, washed and cut yam. Cook until the coix seeds are soft and glutinous, then add a small amount of rock sugar for seasoning.