The efficacy, function and nutritional value of pumpkin

Pumpkin is a very rare melon vegetable. Many friends have never seen it, let alone eaten it! People's lives are getting better and better, and they are beginning to pay attention to health preservation. The food they eat is becoming more and more refined. However, many vegetables are probably not eaten by everyone. These vegetables have very high health benefits, especially pumpkin.

Pumpkin Introduction

Pumpkin, also known as pumpkin, rice melon, squash, nest melon, wheat melon, golden winter melon, Chinese pumpkin, etc., is an annual vine herbaceous plant of the Cucurbitaceae family. Its fruit is edible, warm in nature, and sweet in taste. Pumpkin is native to southern Asia, and another theory is that it is native to Central and South America. It was introduced to my country a long time ago, so it is called "Chinese pumpkin".

What is the nutritional value of pumpkin

Pumpkin is rich in sugar and starch, so old pumpkin tastes fragrant and sweet; its protein and fat content is low. The nutritional value of pumpkin is mainly reflected in its rich vitamins, among which carotene 2.4mg%, vitamin B1 0.05mg%, vitamin B2 0.06mg%, vitamin C 5mg%; in addition, it also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Recently, it has been discovered that there is also a "cobalt" component in pumpkin, which has a blood-tonifying effect after consumption. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine essential for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc, silicon, etc. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and treat hypertension, diabetes and liver diseases, and improve the body's immune ability. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood tonic."

Pumpkin is rich in vitamin A, which is important for improving the body's resistance. However, if it is cooked too sweet, it will cause high blood pressure or obesity, so you should be careful. Medicine believes that pumpkin can replenish qi and is suitable for obese people and middle-aged and elderly people with constipation. Patients with athlete's foot, jaundice, and qi stagnation should not eat it.

Among vegetables, pumpkin has a high nutritional value. Eating pumpkin regularly can lower blood lipids and promote gastrointestinal digestion. The following article specifically introduces the nutritional value of pumpkin.

Modern diets emphasize health and wellness, so eating some vegetables regularly can keep your body healthy. Among vegetables, pumpkin has a high nutritional value. Eating some pumpkin regularly can lower blood lipids and promote gastrointestinal digestion. The following article specifically introduces the nutritional value of pumpkin.

Pumpkin Benefits

1. Detoxification:

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

2. Protect gastric mucosa and help digestion:

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote the healing of ulcers, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food;

3. Prevent and treat diabetes and lower blood sugar:

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human pancreatic cells and has special effects on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens:

Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells;

5. Promote growth and development:

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

Applicable people:

It is edible for the general public

1. It is especially suitable for obese people, diabetics and middle-aged and elderly people;

2. Pumpkin is warm in nature, so people with excessive stomach heat, qi stagnation, and damp-heat qi stagnation should eat less. People with athlete's foot, jaundice, and qi stagnation and dampness should avoid eating it.

Dosage and Administration:

1. Pumpkin can be steamed, boiled, or decocted into soup; it can also be mashed and applied externally.

2. Cooked pumpkin is nourishing and diuretic; eaten raw, it can expel roundworms and detoxify.

3. Diabetic patients can make pumpkin into pumpkin powder so that they can eat it in small amounts over a long period of time.

4. Wash and slice the melon in appropriate amount, marinate with salt for 6 hours, and serve with vinegar as a side dish. This can reduce facial pigmentation and prevent acne.

Edible effects:

Pumpkin is sweet and warm in nature, and enters the spleen and stomach meridians;

It has the effects of tonifying the middle qi, relieving inflammation and pain, detoxifying and killing insects, lowering blood sugar and quenching thirst;

It is mainly used to treat long-term illness, qi deficiency, weak spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, ascaris and other diseases.

Tips

1. Pumpkin is one of the yellow-green vegetables that is very easy to preserve. A whole pumpkin can generally be stored in the refrigerator for 2 to 3 months. Therefore, in the past winter when vegetables were in short supply, people used to store pumpkin as an important source of vitamins.

2. If the pumpkin is cut and then stored, it will easily deteriorate from the core, so it is best to hollow out the inside with a spoon and then wrap it with plastic wrap. This way it can be stored in the refrigerator for 5 to 6 days.

3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, use a knife to cut off the hard part before eating. When cooking, the heart of the pumpkin contains 5 times the carotene of the flesh, so try to use it all.