Benefits of Prunes

The efficacy and nutritional value of prunes

Prunes are rich in vitamin A and cellulose, as well as minerals such as iron and potassium, but they are fat and cholesterol-free. Prunes can help the elderly supplement iron, zinc, and potassium, strengthen their bones, and increase the intake of various vitamins for children. Prunes are sweet and fragrant, and have a smooth taste. When used as an ingredient, they have the aroma of licorice, and are a good choice for modern people's healthy diet. Prunes are not just a snack, they can be made into a variety of delicious foods when paired with a variety of ingredients!

Plum's Background

Prunes are native to La Petite D'Agen in southwestern France, the home of prunes. When the prunes are ripe, their skin is dark purple and the flesh is amber. In 1856, a French grower, Mr. Louis-Pellet, introduced prune seedlings to North America, to be exact, in today's California. By 1900, the area of ​​California prune plantations had reached 90,000 hectares. Now in the United States, about 80,000 hectares of high-yield plantations are concentrated in Sacramento, Santa Clara, Sonoma, Napa and San Joaquin Valleys. The production of prunes in these areas is more than twice the total production of the rest of the world, accounting for about 99% of the total production in the United States and about 70% of the world's total supply. Prune Content (Nutrition) <

Prunes are rich in nutrients

Including fiber, vitamin A, minerals, trace elements, etc. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of a fresh fruit. A healthy adult should consume 25 to 35 grams of fiber every day. The fiber content of eating three medium-sized prunes is equivalent to that of a fresh fruit.

Vitamin A:

Prunes are the best source of vitamin A because they contain a lot of vitamin A. Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. At the same time, it helps the growth of bones and teeth.

Potassium:

The potassium contained in prunes is particularly important for maintaining muscle elasticity and maintaining the body's electrolyte balance. At the same time, potassium helps nerve impulses and releases energy from proteins, fats and carbohydrates in the body's metabolism. Prunes are rich in potassium, which plays an important role in maintaining muscle elasticity and maintaining the body's electrolyte balance. It also helps release energy in the body's metabolism and is helpful for weight loss.

iron:

As an inorganic substance, iron carries oxygen in the human bloodstream. Iron is extremely important for pregnant women, breastfeeding women and infants. Eating various iron-containing foods, such as prunes, can effectively help the body take in enough iron. Prunes are also rich in iron. Iron is the raw material for hemoglobin and can carry oxygen in the blood. It is especially important for pregnant women, breastfeeding women and infants. Prune extract is a pure natural juice specially made for pregnant women and infants. Compared with other fruits, prunes have a higher iron content and are ranked in the top ten. Iron can make your face rosy and full of luster, and increase your physical strength, making you look more energetic.

Vitamin C:

Vitamin C can promote bone growth, muscle development, prevent vascular sclerosis, protect teeth, and help absorb iron. Regular consumption of foods containing a small amount of vitamin C, such as prunes, can help it accumulate in the human body and maintain health.

Dietary fiber

：Prunes have always been a "good" fruit for laxatives. Since prunes are only available in summer, if you want to eat them on weekdays, you should use prune juice or dried prunes instead. However, both of them are high in sugar and the calories will be further increased. Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger". Eating low-fat and high-fiber fruits and vegetables can prevent and reduce the incidence of colorectal cancer, breast cancer, and prostate cancer, and is helpful for preventing and treating colon tumors and cardiovascular diseases. Its rich dietary fiber helps lower cholesterol, aids digestion, prevents constipation, and helps diabetic patients control the glucose level in the blood;

Antioxidants:

A recent American study showed that the antioxidants contained in prunes can delay the aging of the body and brain. Therefore, American health experts have pointed out that adults should consume at least one fresh prune or three natural prune products every day to supplement the various vitamins, trace elements and dietary fiber necessary for human life activities. Prunes contain the highest amount of antioxidants among all fruits;

boron:

The boron it contains helps the body absorb calcium and prevent osteoporosis;

Folic Acid:

It can effectively prevent heart disease and stroke through human metabolism. It is especially important for the elderly whose folic acid level in the blood is reduced. Prunes, like other fruits and vegetables, play an important role in supplementing human folic acid.

Other trace elements:

Calcium, iron, magnesium