How to make spinach juice How to make spinach juice

Spinach is a substance that is particularly rich in iron and zinc. Spinach can be made into spinach juice, which is suitable for babies. Now let’s see how to make climbing spinach juice.

How to make spinach juice How to make spinach juice

1. Spinach juice can be eaten as juice, or it can be used to make spinach juice noodles. How to make spinach juice? Let's learn about it together.

2. First wash the spinach with water, then soak it in water, then cut it into sections, then boil the water, put the spinach in and blanch it for two minutes, then pour out the water. This will help remove some oxalic acid in the spinach.

3. After removing the oxalic acid, there is no need to worry about affecting the absorption of calcium. At this time, we add new water into the pot, boil it, then cool it down, pour the spinach and warm water into the food processor and stir it, and a cup of thick spinach juice is ready.

4. When making spinach juice, we can also add some carrots and squeeze them into juice together. This will add more flavor to the taste and have higher nutritional value.

5. After the spinach juice is ready, you can drink it like this, or you can add it to noodles and mix them together to make green spinach noodles, or make green spinach buns. This spinach juice can also be given to babies or the elderly who are not convenient to eat green vegetables.