Loofah Massage Weight Loss Method

You may not know that loofah has a certain weight loss effect. In fact, loofah is a treasure for people who want to lose weight. Loofah recipes can help you lose weight, and loofah can also be used externally for massage and weight loss. Friction of loofah can promote blood circulation and improve basal metabolic capacity, so it has the effect of beautifying the skin and losing weight.

The specific massage methods are as follows:

Before massage, it is best to take a warm bath and apply some water or moisturizer on your body to reduce friction and avoid skin damage.

① When using loofah to lose weight, you need to sweep upward from the ankles to the thighs, and then continue upward, wiping the buttocks with one hand and the abdomen with the other.

② Use your thumb and other four fingers to grab the muscles, and knead them like dough. Knead from the ankles to the hips and waist, and finally knead the abdomen with both hands.

③ Put your five fingers together, arch your back of your hand slightly, make your palm into a round shape, and pat your whole body with appropriate force and rhythm. The order is also from bottom to top.

The loofah diet is also suitable for slimming waist and abdomen. Therefore, loofah can reduce waist and abdomen both internally and externally.