Nutritional value and nutritional components of bird's nest fruit

Bird's nest fruit is a tropical fruit produced in Colombia. It is very rare in the domestic fruit market. Many people don't know much about it. The appearance of this fruit is very similar to dragon fruit, but its appearance is mostly bright yellow, the flesh is white, and there are also black particles. It tastes sweet, has a special aroma, a smooth taste, and is rich in nutrition. If you want to fully understand what nutrients bird's nest fruit contains and know its nutritional value, you can follow the editor to read the detailed introduction below.

1. Anthocyanins

Bird's nest fruit is rich in anthocyanins, a natural antioxidant that can inhibit the production of free radicals in the human body, delay the aging of various organs, and prevent brain mutations. Eating more bird's nest fruit can not only improve brain function, but also prevent Alzheimer's disease.

2. Protein

Bird's nest fruit is also a special high-protein fruit. It also contains plant albumin which is rare in other plants. After people eat bird's nest fruit, they can quickly absorb and utilize these nutrients. It can combine with heavy metal substances accumulated in the human body and allow them to be excreted from the body with urine and feces, which can play a significant detoxification role.

3. Vitamin C

Vitamin C is also an important nutrient contained in bird's nest fruit. This substance can not only nourish the skin and lighten spots, but also remove free radicals and various toxins in the human body, and reduce their damage to human skin cells. Regular consumption of bird's nest fruit can make people's skin white, smooth and elastic, and can keep people's skin in a young state.

4. Dietary fiber

Bird's nest fruit is also rich in dietary fiber. After being absorbed by the human body, this substance can remove the cholesterol accumulated in the body, moisturize the intestines and promote bowel movements. It can prevent high blood lipids and play a significant role in weight loss! In addition, bird's nest fruit is also rich in natural pectin and a variety of amino acids and trace elements that are beneficial to the human body. People usually eat more bird's nest fruit, which can absorb rich nutrients, nourish the body, and improve the body's disease resistance.