Precautions for women's health preservation in spring What foods are good for health preservation in spring

The temperature changes greatly in spring, so everyone should pay attention to health preservation, especially women. Here are some tips for women to pay attention to health preservation in spring:

Get enough vitamins and minerals

The temperature changes greatly in spring, and the activity of pathogens increases, which makes it easy for them to invade the human body and cause disease. Therefore, in spring, we should eat more foods rich in vitamins and minerals, such as Chinese cabbage, Chinese mustard, bell peppers, tomatoes and other dark vegetables. Eating more fruits such as oranges and lemons can resist viruses; eating yellow-green vegetables such as carrots, amaranth, and taro, which are rich in vitamin A, can protect and strengthen the upper respiratory tract mucosa and respiratory organ epithelial cells, and resist the invasion of various pathogenic factors; eating green cabbage, cauliflower, sesame, etc., which are rich in vitamin E, can improve the body's immune function and enhance disease resistance.

Supplement high-quality protein

The cold in winter will accelerate the decomposition of protein in the body, resulting in reduced resistance and easy to cause disease. Therefore, in early spring, you need to supplement high-quality protein. You can eat more eggs, shrimp, fish, beef, chicken, rabbit meat, etc. These foods are rich in methionine, which has the function of making the human body resistant to cold.

Eating high-calorie foods

The temperature in early spring is still very low. Cold stimulates the thyroid gland, which consumes calories and causes hyperfunction, weakening the body's cold tolerance and resistance. At the same time, in order to keep warm, the body also needs to consume calories to stabilize the basal body temperature. Therefore, the nutritional composition in early spring should be mainly high in calories. In addition to cereal products, you can also choose foods such as soybeans, glutinous rice, sesame powder, walnuts, peanuts, etc. to replenish energy substances in time.

Add some foods containing calcium and sugar

Spring nutritional diet principles

Eat more fresh vegetables

In winter, eating too little fresh vegetables can easily lead to insufficient intake of multiple vitamins, inorganic salts and trace elements. Therefore, after winter, stomatitis, angular cheilitis, glossitis, night blindness and certain skin diseases often occur in spring. Therefore, eat more fresh vegetables in spring to supplement the needs.

Eat lukewarm food

Warm food is good for protecting the yang. In spring, it is not suitable to eat raw, cold and spicy food. You should also avoid eating greasy food. You should eat more foods rich in vitamin B.

In spring, the liver qi is strong, which will affect the spleen, so it is easy to have weak spleen and stomach symptoms in spring. If you eat more sour foods, it will stimulate the liver function, make the liver qi stronger, and greatly damage the spleen and stomach qi. Sweet foods can nourish the spleen and replenish qi, so you should eat more of them.

Eat more edible fungi

In recent years, many medical experts believe that the diet in spring should be light, and edible fungi (such as black fungus, white fungus, mushrooms, shiitake mushrooms, etc.) can be added to dishes.