Can fruit peels be eaten? Introduction to the effects of five kinds of fruit peels

It is generally accepted that fruits should be peeled before eating, but the nutrients of many fruits are not only in the flesh, but also in the peel. The peels of some fruits are edible and have many benefits to the body. Today I will introduce some to you and let you see the positive energy of five kinds of fruit peels.

Fruit peels can be eaten to get the positive energy of five kinds of fruit peels

1. Banana peel

Banana peels contain a large amount of polysaccharides, proteins, vitamins, and unique banana peel elements, which can play an important role in anti-inflammatory and bactericidal after people eat them. When eating, you can add two banana peels to rock sugar and stew them, and then eat them. It has good therapeutic effects on toothache, sore throat, hemorrhoids and other diseases.

2. Grapefruit peel

Pomelo peel is mild in nature, spicy and sweet in taste. It can regulate qi and resolve phlegm, and can also relieve cough and asthma. When eating, you can remove the yellow peel on the surface, then remove the white soft layer inside, and finally cut it into small pieces, add water and boil it. After taking it out and removing the moisture, it can be eaten as a vegetable. Stir-frying and cold mixing are both good choices.

3. Orange peel

Orange peel can regulate qi and strengthen the stomach. It is also an edible peel. It contains a large amount of organic acids and natural essences. If you stew it with honey and sugar and eat it, it can refresh the mind, relieve cough, and relieve constipation.

4. Apple and pear peels

Apple peel and pear peel are also edible fruit peels. Apple peel contains a lot of cellulose, which can promote intestinal movement and prevent constipation and obesity. Pear peel has the effect of moistening the lungs and relieving cough. It can be boiled with water and then taken with honey. It has obvious therapeutic effects on bronchitis and asthma.