Three taboos of eating jujube What should you pay attention to when eating jujube

People often eat jujubes, and they also know that jujubes can replenish blood, strengthen the body, and beautify the skin. However, although jujubes are good, there are some taboos when eating them. If you are not careful, it will be harmful to your health. I will write down the three major taboos of eating jujubes, and also tell you what to pay attention to when eating jujubes.

Three taboos of eating jujube What should you pay attention to when eating jujube

1. Women should not eat jujube during menstruation

It is not suitable for women to eat dates when they are menstruating, especially those who have heavy moisture in their bodies and edema. This is because eating dates will increase the amount of saliva secretion in women, and moisture will accumulate in the body, which can easily cause women to have water retention and, in severe cases, heavy menstrual flow.

2. People with dryness and heat in the body should not eat jujube

Jujube is a warm and tonic food. If there is too much heat in the body, eating red dates will aggravate the symptoms of dampness and heat in the body and cause people to have various symptoms of getting angry. In addition, jujube is a food with a high sugar content. People who usually have high blood sugar or diabetes are not suitable to eat jujube.

3. Jujubes should not be eaten with high-protein foods

When eating dates, it is best not to eat them with high-protein foods, because the vitamins in the dates will react with the protein to produce a large amount of indigestible hardening, which will affect the body's digestion and absorption of protein. Therefore, after eating dates, it is best to wait two hours before eating high-protein foods.