What fruits are good to eat in autumn

After autumn, the outdoor air starts to become dry, which seriously affects our skin health. Our skin also starts to become dry and peeling. At this time of year, eating more fruits with high vitamin content is very beneficial to protecting the skin. There are many things to pay attention to when eating fruits in autumn. Eating well is good for the body, but eating improperly is harmful. So, what fruits are good to eat in autumn? The following are the fruits recommended by China Food Network for you to eat in autumn.

What fruits are good to eat in autumn

Grape:

Contains natural polysaccharide enzyme to enhance human immunity.

Grapes are not only cute in appearance, but also extremely sweet. Their sugar content is far higher than that of common temperate fruits such as apples, pears, peaches, and apricots, reaching nearly 20%. However, these are not the main reasons why grapes are valued. One of the main reasons for their huge production today is that they are used to make wine. Wine is sought after by people all over the world for its health value, and the main reason for this health value is the polyphenol health-promoting ingredients in grape skins and grape seeds.

Resveratrol in grapes has extremely strong antioxidant, anti-cancer, anti-cardiovascular disease, anti-radiation, anti-inflammatory, and antibacterial effects, but it mainly exists in the skin and seeds of grapes, and the content in the pulp is only a few to a few hundredths of that in the skin.

Another special healthy ingredient in grapes is called polymeric proanthocyanidins. The health effects of this type of substance have received increasing attention, including extremely high antioxidant activity, anti-cancer, anti-mutation, anti-radiation, prevention of cardiovascular disease, promotion of tissue repair and improvement of skin. The so-called grape seed extract is valuable because of it. This substance cannot be obtained by eating grape pulp because it only exists in the seeds.

At the same time, the skin and seeds also contain a lot of tannins and flavonoids, which have antioxidant effects and are part of the reason for the health effects of wine. Therefore, some people suggest that you should not spit out the grape skins when eating grapes, and it is best to eat the seeds together, otherwise it would be a pity to throw them into the trash can. Is this really the case?

The only result of chewing and swallowing grape skins and seeds is a numb tongue, which is very uncomfortable. This is because they contain a lot of tannins, which will coagulate the proteins on the surface of the tongue, mouth and esophagus, producing a strong astringent taste. To a certain extent, this substance is like the tannins in persimmons, and eating a lot of it will damage the digestive tract. Even so, the active ingredients in it will still pass through the intestines and cannot be easily absorbed by people like drinking wine.

It turns out that both resveratrol and polymeric proanthocyanidins contained in grape skins are difficult to dissolve in water. Resveratrol is easily soluble in ether, chloroform, methanol, ethanol, acetone, etc., while polymeric proanthocyanidins in grape seeds are easily soluble in methanol, acetone, ethanol and ethyl acetate. Therefore, people often use a mixture of ethanol and water to extract these components.

So it's easy to see why drinking red wine in moderation might be good for your health, but eating grape seed skins is asking for trouble.

persimmon:

It contains a large amount of vitamins, amino acids, etc., which can soften blood vessels, promote blood circulation and reduce inflammation.

Each of our living habits is closely related to heart health. Some vegetables and fruits have a direct relationship with our heart health.

Professor Greenstein of the Hebrew University of Israel announced the results of a study he led: eating a 100-gram persimmon every day can effectively prevent arteriosclerosis, heart disease and stroke. In the past, we did not pay attention to the nutritional value of persimmons for the cardiovascular system. Eating more persimmons is good for the cardiovascular system.

When it comes to preventing cardiovascular disease, persimmons are far more effective than apples and can be called the king of heart-healthy fruits.

Persimmons have a history of thousands of years in China, and Japan, South Korea, Brazil and other countries are now also major producers of persimmons. Israel has come from behind and has used wild persimmons and genetic engineering to cultivate a new variety of small persimmons that has a fresh taste, is not astringent, is seedless, and is durable in storage.

Persimmons are very nutritious, containing a large amount of carotene, vitamin C, glucose, fructose, and mineral elements such as iodine, calcium, phosphorus, and iron, and are known as the "best fruit". Persimmon flesh contains sugars, proteins, fats, carbohydrates, vitamin A, vitamin C, iodine, calcium, phosphorus, iron, etc. Among them, the iodine content ranks first among fruits, and the sugar and vitamin C content is 1 to 2 times higher than that of ordinary fruits. Since most of the sugar contained in persimmons is soluble sugar, its flesh is sweet as honey and its juice is as thick as honey. If it is refrigerated, it will be sweet and cool, refreshing. Compared with apples, persimmons contain twice as much dietary fiber as apples, and the content of minerals and antioxidants such as potassium, sodium, magnesium, calcium, iron, and manganese is also much higher than that of apples. Only the content of copper and zinc is less than that of apples.

Persimmon has the functions of clearing heat, moistening lungs, resolving phlegm, strengthening spleen and stopping bleeding. "Compendium of Materia Medica" says: "Persimmon is the fruit of spleen, lung and blood. It tastes sweet and has a flat smell. It is astringent and can strengthen spleen, astringent intestines, treat cough and stop bleeding." Persimmon is also a good health fruit for patients with iodine-deficient goiter; persimmon contains more tannic acid and vitamins, which can lower blood pressure, stop bleeding, clear heat and lubricate intestines. It is beneficial for patients with hemorrhoids and constipation to eat it regularly; persimmon is rich in vitamin C and carotene, which can clear heat, moisten lungs and relieve alcohol.

Now that persimmons are on the market, let's eat persimmons to protect our cardiovascular system!

tangerine:

It has the effects of resolving phlegm and relieving cough, regulating qi and dispersing stagnation, moistening the lungs and clearing the intestines, promoting blood circulation and strengthening the spleen.

American food experts have found that eating more oranges and vegetables can reduce the risk of coronary heart disease, stroke and high blood pressure, and can prevent these diseases.

Dr. Frank of Harvard Medical School said that medical research has shown that eating more fruits and vegetables such as citrus, cabbage, broccoli and kale can reduce the probability of heart disease and stroke. After investigating 75,000 nurses and 38,000 male professional health workers, experts found that eating more fruits can reduce the chance of high blood pressure, and the potassium, vitamin B and vitamin C rich in orange juice can prevent cardiovascular disease to a certain extent.

Some food experts point out that orange juice contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting.

Japanese people love to drink, especially men, who drink almost every day until they are ordered by doctors to stop drinking. But by then, they often suffer from liver disease and arteriosclerosis.

In fact, avoiding the harm of alcohol is not difficult. In addition to self-control, Japanese survey data shows that eating more oranges is good for preventing liver disease and arteriosclerosis.

Experts conducted a special survey on men who consumed 25 grams of ethanol per day (equivalent to more than 640 ml of beer). The results showed that those who did not eat citrus fruits or only ate one or less oranges a day had nearly twice the risk of developing alcoholic liver disease than those who ate 3 to 4 oranges a day.

Experts believe that this is mainly because the antioxidant capacity in the serum of patients with viral hepatitis, alcoholic hepatitis and cirrhosis is reduced. Correspondingly, the rich carotenoids and vitamins in citrus fruits can enhance the antioxidant capacity and are beneficial for protecting the liver.

In addition, the possibility of arteriosclerosis increases with age, and the risk is even higher if alcohol is added. However, eating more oranges and taking in a large amount of carotenoids can reduce the possibility of arteriosclerosis. This has become a common health knowledge for Japanese people, especially elderly men.

According to traditional Chinese medicine, oranges have the medicinal effects of moistening the lungs, relieving coughs, resolving phlegm, strengthening the spleen, relieving gas, and quenching thirst. They are a superior fruit for men, women, young and old (especially the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases). The whole body of orange is a treasure: not only does the pulp have high medicinal value, but its skin, core, veins, and leaves are all "authentic medicinal materials." Orange peel is called "Chenpi" when used as medicine. It has the effects of regulating qi and drying dampness, resolving phlegm and relieving cough, strengthening the spleen and stomach, and is often used to prevent and treat chest and flank pain, hernia, breast swelling, breast lumps, stomachache, food accumulation and other symptoms. Its core is called "Orange Core", which has the effects of dispersing knots and relieving pain. It is often used clinically to treat testicular swelling and pain, mastitis swelling and pain and other symptoms. Orange veins, that is, the network of meridians on the orange pulp, have the effects of dredging meridians and resolving phlegm, relieving qi and activating blood circulation, and are often used to treat phlegm stagnation and cough. Because

Orange peel contains rich vitamin P, so it can effectively prevent and treat high blood pressure. Eating more orange peel is good for the health of the elderly. Orange leaves have the effects of soothing the liver and regulating qi, reducing swelling and dispersing toxins, and are the main medicine for treating flank pain and breast pain. Orange peels are scraped off the white inner layer, leaving only the epidermis, which is called "orange peel". It has the effects of regulating lung qi and removing phlegm, and is often used in clinical treatment of coughs, hiccups and other symptoms.