Nutritional value of pumpkin, benefits of eating pumpkin
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When it comes to pumpkin , everyone is familiar with it. Let us learn about the nutritional value of pumpkin . Pumpkin IntroductionPumpkin is commonly known as pumpkin, northern pumpkin, and Japanese pumpkin. It is native to southern Asia, and another theory is that it is native to Central and South America. It was introduced to China a long time ago, so it is called "Chinese pumpkin". It is an annual dicotyledonous herb that can climb. The cross section of the stem is pentagonal. The leaves are heart-shaped, the flowers are yellow, and the fruits are generally oblate or pear-shaped. They are green when young and reddish brown when ripe. The fruits can be used as vegetables and the seeds can be eaten. Effects and nutritional value1. Detoxification 2. Protect gastric mucosa and help digestion 3. Prevent and treat diabetes and lower blood sugar 4. Eliminate carcinogens 5. Promote growth and development 6. Prevent and treat pregnancy edema and hypertensionApplicable people:It is edible for the general public 1. It is especially suitable for obese people, diabetics and middle-aged and elderly people; 2. Pumpkin is warm in nature, so people with excessive stomach heat, qi stagnation, and damp-heat qi stagnation should eat less. People with athlete's foot, jaundice, and qi stagnation and dampness should avoid eating it.Dosage and Administration:1. Pumpkin can be steamed, boiled, or decocted into soup; it can also be mashed and applied externally. 2. Cooked pumpkin is nourishing and diuretic; eaten raw, it can expel roundworms and detoxify. 3. Diabetic patients can make pumpkin into pumpkin powder so that they can eat it in small amounts over a long period of time. 4. Wash and slice the melon in appropriate amount, marinate with salt for 6 hours, and serve with vinegar as a side dish. This can reduce facial pigmentation and prevent acne.Edible effectsPumpkin is sweet and warm in nature, and enters the spleen and stomach meridians; It has the effects of tonifying the middle qi, relieving inflammation and pain, detoxifying and killing insects, lowering blood sugar and quenching thirst; It is mainly used to treat long-term illness, qi deficiency, weak spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, ascaris and other diseases.Kind tips1. Pumpkin is one of the yellow-green vegetables that is very easy to preserve. A whole pumpkin can generally be stored in the refrigerator for 2 to 3 months. Therefore, in the past winter when vegetables were in short supply, people used to store pumpkin as an important source of vitamins. 2. If the pumpkin is cut and then stored, it will easily deteriorate from the core, so it is best to hollow out the inside with a spoon and then wrap it with plastic wrap. This way it can be stored in the refrigerator for 5 to 6 days. 3. The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, use a knife to cut off the hard part before eating. When cooking, the heart of the pumpkin contains 5 times the carotene of the flesh, so try to use it all.I hope this pumpkin knowledge can help you! |
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