Nutritional value of pumpkin, benefits of eating pumpkin

When it comes to pumpkin , everyone is familiar with it. Let us learn about the nutritional value of pumpkin .

Pumpkin Introduction

Pumpkin is commonly known as pumpkin, northern pumpkin, and Japanese pumpkin. It is native to southern Asia, and another theory is that it is native to Central and South America. It was introduced to China a long time ago, so it is called "Chinese pumpkin". It is an annual dicotyledonous herb that can climb. The cross section of the stem is pentagonal. The leaves are heart-shaped, the flowers are yellow, and the fruits are generally oblate or pear-shaped. They are green when young and reddish brown when ripe. The fruits can be used as vegetables and the seeds can be eaten.

Effects and nutritional value

1. Detoxification

Applicable people:

It is edible for the general public

1. It is especially suitable for obese people, diabetics and middle-aged and elderly people;

Dosage and Administration:

1. Pumpkin can be steamed, boiled, or decocted into soup; it can also be mashed and applied externally.

Edible effects

Pumpkin is sweet and warm in nature, and enters the spleen and stomach meridians;

Kind tips

1. Pumpkin is one of the yellow-green vegetables that is very easy to preserve. A whole pumpkin can generally be stored in the refrigerator for 2 to 3 months. Therefore, in the past winter when vegetables were in short supply, people used to store pumpkin as an important source of vitamins.

I hope this pumpkin knowledge can help you!