Preparation and nutritional value of eggplant with bean curd

Today I will tell you how to cook eggplant with soybean paste. Since my son likes eggplant very much, I often cook it for him:

Introduction to Douban Eggplant

I have always believed that eggplant is a happy food. Every time I take a photo, the photographer always asks you to say "eggplant", so that your mouth will naturally show a smile. So every time I think of eggplant, I will smile. Such a happy dish will also be very happy to eat...

Let’s talk about eggplant first

Nutritional Value

Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins,

Vitamin P is a kind of vitamin, which contains vitamins, calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high.

750 mg.

Vitamin P can keep the blood vessel wall elastic and physiological function, protect the cardiovascular system, and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, maintain normal cardiovascular function, and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect the cardiovascular system, ascorbic acid: In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing.

Foreign research results show that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer player; Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever. Eggplant also contains trace elements such as phosphorus, calcium, potassium and various alkaloids such as choline, fenugreek, stachydrine, solanine, etc. In particular, purple eggplant has a higher vitamin content.

Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

Ingredients: Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid.

Medicinal value

According to Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and boils. People with indigestion and diarrhea should not eat too much. As Li Shizhen wrote in Compendium of Materia Medica,

It is said that "Eggplant is cold and laxative in nature. Eating too much will cause abdominal pain and diarrhea."

"Southern Yunnan Materia Medica" records that eggplant can disperse blood, reduce swelling, and widen the intestines. Therefore, eating more eggplants can also help people with constipation, hemorrhoid bleeding, and damp-heat jaundice. You can choose purple eggplants and cook them with rice. "Compendium of Materia Medica" introduces that the eggplant with stalks should be dried and

Grind it into fine powder and mix it with wine to treat intestinal bleeding; "Southern Yunnan Materia Medica" advocates taking it with rice soup.

It is more appropriate because alcohol should not be consumed for intestinal bleeding and hemorrhoid bleeding.

Roast the eggplant with stems dry, grind it into fine powder, and it is more often used for external use.

Dietary effects

Eggplant is sweet and cool in nature, and enters the spleen, stomach, and large intestine meridians;

It has the effects of clearing away heat, stopping bleeding, reducing swelling and relieving pain;

It is used for carbuncle caused by heat and poison, skin ulcer, mouth sore, bleeding from hemorrhoids, blood in stool, epistaxis, etc.

Therefore, eggplant is a very good food, and regular consumption is beneficial to the body!

Materials

One eggplant, one green pepper

Garlic salt

Chicken Pepper

Bean paste

practice

1. Cut the eggplant into dice, cut the green and red peppers into large pieces, and mince the garlic.

2. Pour half of the oil into the pot and heat it

3. When the oil temperature reaches 90% hot, pour in the eggplant

4. When the skin is slightly wrinkled, remove from the pan and drain the oil.

5. Leave a little oil in the pan, add green and red peppers, minced garlic, and fry until fragrant

6. Add the fried eggplant, salt, chicken essence, pepper, a large spoonful of bean paste, a little bit of water, stir fry for a few times, then serve.

7. This dish has a bright red color and a strong sauce flavor. It is a very delicious home-cooked dish.