The benefits of eating dried fruits and the nutritional value of common dried fruits

Dried fruits are very common in our daily life. Chestnuts, cashews, and walnuts are all common dried fruits. They are attractive and have a unique taste. Most people like to eat them. But when you eat dried fruits, have you ever learned about their nutritional value? Different dried fruits have different nutritional values. Next, I will introduce them to you one by one.

Nutritional value of dried fruits

1. Nutritional value of chestnuts

Chestnut, also known as wind chestnut or chestnut, is a special food known as the king of dried fruits. It contains a variety of nutrients such as protein, fat, calcium and iron. It also contains a variety of vitamins. After people eat it, it can strengthen their body, benefit the stomach and liver, and also nourish the kidneys and brain. It has a significant effect on improving human health and delaying aging.

2. Nutritional value of cashews

Cashew nut is also called longevity fruit. Its appearance is very similar to that of the kidney. When ripe, it has an attractive aroma and a sweet, crispy and tender taste. It contains a large amount of unsaturated fatty acids, which can soften blood vessels and inhibit the increase of blood lipids. It has an obvious preventive effect on cardiovascular and cerebrovascular diseases that are common in middle-aged and elderly people. In addition, cashew nuts contain a large amount of oil, which has a good laxative effect.

3. Nutritional value of hazelnuts

Hazelnut is also a kind of dried fruit food with high nutritional value. In addition to protein and fat, this dried fruit also contains some natural sugar and carotene, iron, zinc and various vitamins. People can quickly absorb these nutrients after eating them, which has a certain nourishing effect on the body. Regular consumption can delay aging and nourish the skin.