The nutritional value and efficacy of turnip

Have you ever seen turnips? Do you know their nutritional value and effects? Turnips have many different names, such as kohlrabi, kale, and gassho, which are the names given to turnips by people in different regions. Turnips have high nutritional value and excellent health effects. Let me introduce them to you in detail.

The nutritional value and efficacy of turnip

1. Nutritional value of turnip

Turnip is a vegetable with high nutritional value. It contains protein, water, a large amount of cellulose and multiple vitamins. In addition, turnip also contains some natural reducing sugars and alkaline components. After people eat it, in addition to absorbing nutrients that are beneficial to the body, it can also promote digestion, increase appetite, and lower blood cholesterol.

2. Turnip can reduce fever

Reducing fever is an important function of turnip, which contains a natural bitter ingredient, cinchona, which can inhibit the body temperature center and quickly reduce people's high body temperature.

3. Turnip can treat constipation

Turnips can treat human constipation. This vegetable contains a large amount of plant fiber, which can speed up intestinal movement after entering the intestines, promote the formation and excretion of stool, and thus reduce the occurrence of constipation.

4. Turnip can stop bleeding and relieve pain

Turnip has good effects of clearing away heat and removing fire, and has a good therapeutic effect on human toothache and dental bleeding. When treating these diseases, you can squeeze out the juice from fresh turnip, and then use it directly for oral administration or gargling, which can play a good therapeutic role.