What are the benefits of eating raisins? The nutritional value of raisins

Raisins are one of the most popular dried fruit snacks. They are sweet and nutritious. They can be eaten directly or used to cook porridge or make some desserts. So what are the benefits of eating raisins? What is the nutritional value of raisins? Today I will take you to understand these questions.

What are the benefits of eating raisins

1. Protect cardiovascular and cerebrovascular

Raisins contain some resveratrol and some phenolic substances, which can inhibit the formation of blood clots in the human body, clean up cholesterol in the blood, and reduce the cohesion of platelets. Regular consumption of raisins can soften blood vessels, promote blood circulation, prevent hyperlipidemia, and have a significant protective effect on human cardiovascular and cerebrovascular systems.

2. Regulate nerves

Raisins contain glucose, multiple amino acids and some essential vitamins for the human body. After being absorbed by the human body, these nutrients can directly act on the human brain, regulate the nerves, excite the brain nerves, relieve nervous weakness, and effectively relieve physical fatigue.

3. Nourishes the lungs and detoxifies

Raisins can moisten the lungs and detoxify, and are most suitable for people who smoke for a long time. Raisins also contain some expectorant and anti-inflammatory ingredients. They have a certain preventive and alleviating effect on respiratory infections and throat soreness and itching caused by smoking in humans.

Nutritional value of raisins

Raisins contain a variety of nutrients that are beneficial to the human body, especially the high content of minerals iron and calcium. After being absorbed by the human body, these substances can improve kidney function and replenish qi and blood. Vitamins and glucose are also the most important nutrients in raisins. They can not only promote body metabolism, but also replenish energy for the human body. They have a certain effect on the conditioning of the human body after illness and physical weakness.