Black rice and red bean porridge preparation steps and benefits

There are many kinds of porridge for health preservation, and black rice and red bean porridge is one of them. We can cook it ourselves in our spare time. It is very good for the elderly and children. Today, I will introduce to you how to make black rice and red bean porridge, as well as the benefits of drinking this porridge. Let everyone eat it in the future. If you have children or the elderly at home, you should take a look.

Material preparation

Some black rice, some red beans, some rock sugar

Steps

1. First, soak the red beans and black rice in warm water or clean water. If you use warm water, soak them for about an hour. If you use clean water, soak them for more than two hours.

2. Wash the pot and add appropriate amount of water, then turn the heat to the highest and add the soaked red beans and black rice.

3. Once it boils, remember to turn down the heat and cook slowly until it is cooked.

4. Add appropriate amount of rock sugar before eating, then stir evenly and it is ready to eat.

Efficacy and function

1. Eating black rice and red bean porridge can clear the heart and moisten the lungs, which is very good for the body and mind.

2. If there are children or elderly people at home, you can cook black rice and red bean porridge frequently. It can help maintain the health of the elderly and increase the height of children.

3. If you eat black rice and red bean porridge for a long time, it will have a beauty effect and is very good for all aspects of the skin.

4. Black rice and red bean porridge is rich in nutrients and eating it can supplement all aspects of nutrition for the body.