Can pregnant women eat oranges?

Can pregnant women eat tangerines? I believe many female friends are very concerned about this issue. Let me tell you whether you can eat it.

Can pregnant women eat tangerines?

Oranges are sweet and sour, and are very suitable for pregnant women. In autumn and winter, oranges are available in large quantities. However, you should be very careful about your diet during pregnancy. So can pregnant women eat oranges? Will eating oranges really make the skin of the newborn baby yellow? Let's talk about the question of whether pregnant women can eat oranges.

Tangerines are rich in nutrients

Oranges contain a lot of vitamin C, and vitamin C is an important nutrient that improves human immunity and participates in normal human metabolism. And a lot of life experience tells us that oranges do not contain any harmful substances that are taboo for pregnant women. Therefore, pregnant women can eat oranges to supplement vitamin C, which is good for the growth and development of the pregnant woman herself and the fetus. Of course, although pregnant women can eat oranges, they should not eat too much. Eating too many oranges can easily cause internal heat, especially in the late pregnancy when pregnant women are prone to constipation. Pregnant women should eat less oranges. Therefore, pregnant women should limit the amount of oranges they eat. Benefits of eating oranges for pregnant women

1. Oranges are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has the effect of eliminating fatigue;

2. The thin skin inside the orange contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent coronary heart disease and arteriosclerosis. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

4. In fresh citrus juice, there is a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

Can pregnant women eat tangerines?

Effect 1

Orange peel contains a large amount of vitamin C and essential oils. Wash it, dry it, and store it like tea. It can be brewed with tea or alone. It has a refreshing taste and is refreshing and ventilating.

Effect 2

Orange peel has the functions of regulating qi and eliminating phlegm, strengthening the stomach and removing dampness, and lowering blood pressure. It is a very good Chinese medicinal material. After washing and drying, soak it in white wine and drink it after 2 to 3 weeks. It can clear the lungs and eliminate phlegm. The longer the soaking time, the better the wine tastes.

Effect three

When cooking porridge, add a few slices of orange peel. It will taste fragrant and refreshing, and can also serve as an appetite whet.

Effect 4

When roasting meat or ribs, add a few slices of orange peel.