What to eat to replenish blood the fastest? Women must read this to replenish qi and blood

It is very important for women to replenish qi and blood. If you have problems such as thinning hair and falling eyebrows, it is mostly because of weak qi and blood. Secondly, the lack of blood color on the face and the dark yellow complexion are also due to lack of qi and blood. Women are prone to anemia, dizziness, insomnia and other problems due to menstrual period. Therefore, it is very important for women to replenish blood. So what can you eat to replenish blood the fastest? Today I will share with you the content that women must read to replenish qi and blood.

What to eat to replenish blood the fastest? Women must read this to replenish qi and blood

1. What is the fastest way for women to replenish qi and blood? Longan

Longan meat is also known as longan. This food can nourish the heart and calm the mind, nourish blood and nourish yin. People who are weak or anemic can try to replenish qi and blood by eating longan. Longan is rich in high protein and carbohydrates, and can protect and soften blood vessels.

2. What is the fastest way for women to replenish qi and blood? Red dates

Red dates are active vitamins that can help reduce melanin while preventing pigmentation. Red dates are rich in vitamin A, which can help promote the restoration of skin barrier stability.

3. What is the fastest way for women to replenish blood? Black sesame

Eating black sesame can help enrich the body's vitamin B and increase the body's cortical secretion. Black sesame is recognized by Japan as the food that can best change the degree of skin roughness. If you eat black sesame with walnuts, the effect is even better. So eating more sesame can help improve excessive brain use and physical fatigue.