What are the ways to eat whole grains?

We often mention that people nowadays are more likely to eat refined grains than whole grains, so we often have to prepare some whole grains for ourselves. Although everyone attaches great importance to eating whole grains, few people can really tell what whole grains are. Here I will introduce whole grains to you and recommend a way to eat whole grains.

What are the whole grains? How to eat whole grains

1. What are the whole grains?

The five cereals are: "glutinous rice, red beans, wheat, soybeans, and millet". In general, they refer to "rice, wheat, soybeans, corn, and potatoes". Rice is the rice we usually eat before the husk is removed, and wheat is the main raw material for pasta and snacks we eat. There are many types of soybeans, and the soybeans, red beans, and mung beans we usually eat are all soybeans. The five cereals are extremely nutritious. They can regulate the intestines, replenish vitality, help detoxify and reduce fat, and balance the health of the body's organs.

2. How to eat whole grains - whole grain porridge

Step 1: Soak millet, sorghum rice, coix seed, red bean, mung bean, lotus seeds, longan and peanut kernels in water.

Step 2: Turn on the fire and boil a pot of water. Put the previously soaked lotus seeds, red beans, coix seeds and mung beans into the water, bring to a boil and then simmer over low heat for half an hour.

Step 3: Millet, sorghum rice, peanuts, longan and other ingredients are easier to cook, so add them when the porridge is half cooked. Turn off the heat when the porridge becomes thick and add some rock sugar for seasoning.