Ginger Glutinous Rice Porridge

What I’m going to introduce to you below is some knowledge about ginger glutinous rice porridge. I hope you like it.

Ginger Glutinous Rice Porridge

As the weather gets colder, TCM experts warn that we should pay attention to preventing cold, moisture and wind, adding clothes to keep warm, preventing colds and refusing excessive "autumn cold". Here, we present a TCM health recipe for early winter - ginger glutinous rice porridge, so that you can enjoy the food and have a healthy life.

Ingredients: 6 pieces of green onion, 100 grams of glutinous rice, 6 slices of ginger, 1 spoon of rice vinegar, a little salt and MSG, and appropriate amount of water.

Ginger glutinous rice porridge recipe

1. Wash the glutinous rice, put it into a pot and bring it to a boil, then simmer it over low heat.

2. Add scallion and ginger and cook until the porridge is soft. Add rice vinegar, salt and MSG and stir well. It can be eaten while hot.

Features: This porridge has a good effect on patients with colds.

Nutritional analysis of ginger glutinous rice porridge

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

2. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats.

Glutinous rice is suitable for:

Can be eaten by the general public

1. Suitable for people suffering from spontaneous sweating, night sweats, excessive sweating, blood deficiency, dizziness, spleen deficiency and diarrhea; Suitable for people suffering from tuberculosis, neurasthenia, and those who have just given birth after illness;

2. People with excessive damp-heat, phlegm and fire should not eat it; people with fever, cough with yellow phlegm, jaundice, and abdominal distension should not eat it; diabetic patients should not eat it or eat less; in addition, because glutinous rice is extremely sticky and difficult to digest, people with weak spleen and stomach should not eat too much; the elderly, children or patients should use it with caution.