The benefits of eating red currants

Red currants are the mature fruit of a deciduous shrub. They are a delicious fruit that can be eaten by humans because they are mostly red and crystal clear when ripe, as beautiful as crystal. The ripe red currants taste sweet, slightly sour, tender and nutritious. Eating them can beautify the skin and keep the body healthy.

The efficacy and function of red currant

1. Stimulate appetite and help digestion

One of the important functions of red currants is to stimulate appetite and improve human gastrointestinal digestive function. This is because red currants are rich in vitamin C and fruit acid. These substances can not only stimulate the oral mucosa and promote saliva secretion, but also accelerate gastrointestinal motility and improve gastrointestinal digestive function. It can relieve human loss of appetite and indigestion.

2. Beauty and skin care

Red currant is also a delicious fruit that can beautify and nourish the skin. This fruit contains some natural polysaccharides and rich vitamin C, as well as some trace elements that are beneficial to human skin. After people eat this fruit, it can nourish bacterial skin, improve the elasticity of skin cells, and lighten the spots on the skin surface. It can nourish delicate skin while playing a significant whitening role.

3. Delaying aging

People can not only absorb rich nutrients by eating red currants but also slow down the aging of the body, because the anthocyanins, flavonoids and vitamin C it contains can remove lipid peroxides in the body, and prevent the production of free radicals and lipid peroxides in the body, and can reduce the damage of these harmful substances to human cells. Regular consumption can improve the body's anti-aging ability.

4. Expectorant and cough relieving

Resolving phlegm, relieving cough, reducing swelling and relieving pain are also important functions of red currants. It can eliminate a variety of sensitive bacteria in the human body, promote tracheal dilation, accelerate the dilution and discharge of phlegm in the body, and has a particularly good effect on relieving symptoms such as cough and sputum that often occur in humans. Eating more red currants during seasonal changes can prevent upper respiratory tract infections and maintain the health of the respiratory system.

The above is a detailed introduction to red currants, which can let everyone know the specific benefits of eating this fruit, and also understand the effects and functions of red currants. If conditions permit, you can eat it frequently in your daily life, and there will be obvious health benefits after eating it.