How to eat yam? What are the effects and benefits of yam?

There are many kinds of amino acids, proteins and starch in yam, as well as mucus, choline and other minerals. Eating yam has many benefits. Here are some ways to eat yam, and then learn about the effects and benefits of yam.

Introduction to eating yam What are the effects and benefits of yam

1. Introduction to eating yam - yam, wolfberry and red dates porridge

Step 1: Wash the red dates, remove the pits and soak them in water for later use.

Step 2: Wash and peel the yam, cut it into sections and set aside. Be sure to wear gloves when handling yam, otherwise your skin will feel uncomfortable.

Step 3: Wash the japonica rice, put it into a casserole, add water and bring to a boil.

Step 4: After the porridge boils, add jujube, rice, and yam segments and cook together.

Step 5: Mix the donkey-hide gelatin powder with water and pour it into the porridge to stew together. Finally, sprinkle with wolfberry.

2. Introduction to eating yam - yam tofu soup

Step 1: Wash the yam and cut it into cubes. Also cut the tofu into cubes according to the size of the yam.

Step 2: Wash the coriander and mushrooms, then chop them.

Step 3: Bring thick soup to a boil in a pot, then add in yam and cook until crispy.

Step 4: Add tofu and cook for three minutes. Season with salt, MSG and pepper.

Step 5: Then thicken with water starch. Turn off the heat when the soup is thick and sprinkle with coriander and chopped mushrooms.

Step 6: Pour egg liquid on the dish before serving and simmer for five minutes.

3. What are the effects and benefits of yam?

Yams can replenish qi and help lose weight. The elderly can increase their immunity by eating yam, and eating more yam on weekdays can relieve stress.