Nutritional value of sea catfish

Sea catfish is a common variety of seafood, also called fry. Its most obvious feature is that it has no scales on its body and there is a large amount of mucus on the surface of its body. It has a flat head and a big mouth, with four whiskers on the upper jaw. This sea catfish is rich in nutrients and has tender meat. It has many benefits to the body after people eat it. In order to let everyone know more about sea catfish, I will introduce the nutritional value of sea catfish to you in detail later.

Nutritional value of sea catfish

1. There are many kinds of nutrients in sea catfish

There are many nutrients in marine catfish that are beneficial to the human body. Substances such as protein, fat, ash and phosphorus are the most important in marine catfish. In addition, there are many trace elements such as iron, zinc and calcium in marine catfish. In addition to these, multivitamins are also the most important nutrients in marine catfish. After the human body absorbs these nutrients, it not only accelerates the body's metabolism, but also improves the body's health level.

2. Sea catfish can promote lactation

Sea catfish has a mild nature and strong nourishing effects. It is especially suitable for postpartum women. While providing a variety of nutrients for the mother's body, it can also promote lactation, increase the amount of milk in women, and meet the baby's feeding needs. It has a good regulating effect on symptoms such as low milk and amygdala after childbirth. The best way to eat it is to stew the sea catfish directly into soup.

3. Sea catfish has therapeutic effects

Sea catfish has excellent therapeutic effects. It can enter the stomach meridian and bladder meridian. Tonifying qi, nourishing yin and stimulating appetite are all important functions of sea catfish. People who often eat sea catfish can reduce the occurrence of various symptoms such as indigestion, loss of appetite and difficulty urinating. In addition, sea catfish also has a good effect on promoting human recovery after illness.