The nutritional value and efficacy of sea cucumbers How to eat sea cucumbers

Sea cucumbers are marine animals that grow by eating algae and plankton. Sea cucumbers can slow down aging, promote arteriosclerosis, and increase brain memory. Sea cucumbers are rich in nutritional value and efficacy. We share with you some ways to eat sea cucumbers, hoping that people who like to eat sea cucumbers can benefit from them.

The nutritional value and efficacy of sea cucumbers How to eat sea cucumbers

1. How to eat sea cucumbers - scallop sea cucumbers Step 1: Soak the stems in clean water until soft, then cut open the softened insecticide end and split it from head to tail. Step 2: Wash the fine sand repeatedly, then cut into sections and soak them in salt water for a while.

Step 3: After washing the scallops, soak them in clean water to soften them. The scallops will become soft after soaking in water until they can be torn into shreds by hand.

Step 4: Heat the pan with oil and add shredded ginger. After the pan is fragrant, add the scallops and shredded ginger and stir-fry quickly.

Step 5: After stir-frying evenly, add hot water into the pot and start stewing the scallop soup.

Step 6: Turn off the heat when the scallop soup turns milky white.

Step 7: Boil another pot of water, pour in the scallop broth, and add the rice and meat slices.

Step 8: After the porridge is cooked, add salt to season.

2. Nutritional value of sea cucumber

Sea cucumbers have many nutritional values, mainly delaying aging and eliminating fatigue. Sea cucumbers contain a variety of minerals, proteins and vitamins, among which the acidic mucopolysaccharides and chondroitin can reduce the amount of amino acids in the skin and play a role in delaying aging.