Nutritional value and pictures of spinach

Let me introduce to you the nutritional value of spinach and pictures of this dish. I hope you like it.

spinach

Nutrient content (per 100g) Calories (kcal) 24.00 Carbohydrates (g) 4.50 Fat (g) 0.30 Protein (g) 2.60 Fiber (g) 1.70; Spinach stems and leaves are soft and tender, delicious and bright, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten fresh, it can also be dehydrated and frozen.

Nutritional value of spinach

1. Intestinal defecation, prevention and treatment of hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissures and other diseases;

2. Promote growth and development, enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke;

5. Cleans the skin and resists aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. In my country, people mash spinach to extract juice and wash their faces with it several times a week. Continuous use for a period of time can clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.

Target Group

Spinach is soft and easy to digest after cooking, and is especially suitable for the elderly, children, the sick, and the weak. Computer workers and beauty-conscious people should also eat spinach regularly; eating spinach regularly is good for diabetics (especially type 2 diabetics) to keep blood sugar stable; spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough skin, and allergies; it is not suitable for patients with nephritis or kidney stones. Spinach has a high oxalic acid content, so it is not suitable to eat too much at one time; in addition, people with spleen deficiency and loose stools should not eat too much.

Dosage:

1. Spinach can be stir-fried, mixed, roasted, made into soup and used as an ingredient, such as "ginger spinach", "sesame spinach", "dried shrimp spinach", etc.

2. Many people like to eat spinach. Spinach contains oxalic acid, especially the round-leaf variety. After eating, it affects the body's absorption of calcium. Therefore, when eating this kind of spinach, it is advisable to cook it first to remove the vegetable water to reduce the oxalic acid content.

3. Raw spinach should not be cooked with tofu as it will hinder digestion and affect the therapeutic effect. It can be cooked with tofu after blanching it in boiling water.

Note:

The oxalic acid and calcium salt contained in spinach can combine to form calcium oxalate crystals, which makes the urine of patients with nephritis turbid, and increases the number of casts and salt crystals. Therefore, patients with nephritis and kidney stones should not eat spinach.

Tips:

1. Choose small spinach with tender leaves and keep the roots.

2. You should eat more alkaline foods, such as kelp, vegetables, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones.