The efficacy and function of blueberry black currant juice

Blueberry and black currant juice is a delicious juice. It is a dark purple liquid obtained by squeezing and purifying blueberries and black currants as the main raw materials. It retains the rich nutrients in blueberries and black currants and is easily absorbed and utilized by the human body. Today I will introduce to you the effects and functions of blueberry and black currant juice. People who like to drink this kind of juice can focus on it.

The efficacy and function of blueberry black currant juice

1. Improve immunity

Drinking more blueberry and black currant juice on a regular basis can help you absorb rich vitamin C as well as some vitamin E and flavonoids. These substances can be directly absorbed by the human immune system, can promote the regeneration of immune cells in the body, and can enhance the body's own immune function, which is extremely beneficial for improving human immunity.

2. Delaying aging

Blackcurrants and blueberries are both healthy fruits that contain large amounts of anthocyanins. Blueberry and blackcurrant juice made from them also contains a large amount of anthocyanins. This substance is absorbed by the human body and can remove unsaturated fatty acids from the body and prevent the formation of free radicals in the body, preventing these harmful substances from damaging human tissues and cells, and can slow down the aging of the human body.

3. Protect your eyesight

Blueberry and blackcurrant juice can also protect eyesight, prevent vision loss, and relieve eyestrain, because this juice contains not only anthocyanins but also vitamin E and vitamin A. After being absorbed by the human body, they can inhibit the oxidation reaction in the lens of the human eye, and can dilate the peripheral blood vessels around the human eyes to promote blood circulation and improve retinal function. Regular drinking can prevent eye diseases.

4. Prevent hyperlipidemia

Preventing hyperlipidemia is also an important effect of blueberry and black currant juice, because blueberry and black currant are not only rich in vitamins, but also contain some dietary fiber. These substances can participate in the metabolism of fat in the human body and can purify the blood. It can prevent the increase of blood lipids and protect human arteries, which can reduce the incidence of atherosclerosis.

That’s all I have to say about the efficacy and functions of blueberry and black currant. It will let you know the benefits of drinking blueberry and black currant juice. In the future, you can try to drink more blueberry and black currant juice. It can replenish nutrients for the body, protect the cardiovascular system, and slow down the aging of the body.