The practice and efficacy of white mushroom porridge

Everyone has eaten white mushrooms. It is a fresh mushroom ingredient that is rich in nutrition and has a smooth taste. However, people usually eat white mushrooms in a wet or stewed state, and rarely use them to make porridge. In fact, white mushrooms can also be used to make porridge. The white mushroom porridge made with it can nourish the body and regulate the spleen and stomach. Today I will write down how to make white mushroom porridge and what are the effects of white mushroom porridge, and share it with you.

How to make white mushroom porridge

Ingredients for White Mushroom Porridge

To make white mushrooms, you need to prepare a cup of rice, about 70 to 100 grams, 4 to 5 white mushrooms, 100 grams of fresh beef, appropriate amount of shredded green onion and ginger, a little soy sauce, and appropriate amounts of water, salt and pepper.

Steps to make white mushroom porridge

1. Wash the prepared rice with clean water, soak it in clean water for 20 minutes, then put it into the pot, add appropriate amount of clean water, bring to a boil over high heat, then simmer over low heat until it becomes porridge.

2. Cut the prepared beef into thin slices, and cut the fresh white mushrooms into slices. When the pork in the pot is 80% cooked, put the mushrooms and beef slices into the pot and cook them together. Then add salt and pepper and mix well. Finally, add shredded green onion and ginger to enhance the flavor. After turning off the heat, you can take it out and serve in a bowl.

The efficacy of white mushroom porridge

White mushroom porridge retains most of the nutrients of white mushrooms. After eating, people can absorb a lot of protein and vitamins, as well as some trace elements of potassium, calcium, iron and phosphorus, which can promote human metabolism and improve human quality. In addition, white mushrooms contain some organic substances and some trace elements of selenium, which can delay human aging and prevent cancer. In addition, white mushrooms can relieve cough and reduce phlegm, and can also relieve constipation and detoxify. It has a very obvious effect on relieving obesity and constipation in humans.