The method and efficacy of mung bean paste and five-grain milk

Fresh milk is a drink with high nutritional value, while mung beans are a food that can clear away heat and detoxify. In summer, fresh milk and mung beans are put together to make mung bean paste and five-grain milk, which is particularly delicious and can clear away heat and detoxify and supplement nutrition. So how to make mung bean paste and five-grain milk? What are its effects? The editor will tell you in detail later.

The method and efficacy of mung bean paste and five-grain milk

1. How to make mung bean paste and five-grain milk

Usually, when making mung bean paste and five-grain milk, you need 150 grams of mung beans, 300 grams of fresh milk, an appropriate amount of white sugar, and an appropriate amount of five-grain powder. Wash the mung beans and soak them in clean water. After soaking, take them out and add white sugar to mix well. Then steam them in a steamer. Cook the steamed mung beans, five-grain powder and fresh milk together. After beating into a paste, take them out and serve them in a bowl.

2. Nutritional value of mung bean paste and whole grain milk

The nutritional value of mung bean paste and five-grain milk is very high and has good nourishing effects. People can absorb protein, carbohydrates, various vitamins, carotene and other nutrients that are beneficial to the body when eating it. In addition, mung bean paste and five-grain milk also contains folic acid and various minerals, which can promote normal metabolism of the human body and improve the body's health level.

3. The efficacy of mung bean paste and five-grain milk

Mung bean paste and five-grain milk also has excellent health benefits. It can clear away heat and detoxify, and it can also relieve summer heat and promote salivation. When consumed in summer, it can effectively reduce the occurrence of heatstroke symptoms. In addition, mung bean paste and five-grain milk can also be antibacterial and antiviral, and can also remove dampness and promote diuresis. It has a good preventive effect on some human viral diseases.