Is coconut meat nutritious? Nutritional value of coconut meat

Is coconut meat nutritious? Nutritional value of coconut meat

Coconut meat, also known as coconut pulp, is the endosperm of the palm plant coconut. It is white in color and feels like meat when chewed. It tastes sweet and is mild in nature. It "replenishes qi, removes wind, does not make you feel hungry after eating it, and makes your face shiny."

Is coconut meat nutritious?

The oil content of coconut flesh is 60% to 65%, and most of the fatty acids in the oil are saturated fatty acids, with only a small amount of oleic acid and linoleic acid. This is very different from general vegetable oils. Although saturated fatty acids have some disadvantages, they are also nutrients needed by the human body. In order to maintain a good health level, nutritionists recommend that saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids should each account for 1/3, that is, maintaining a ratio of 1:1:1 is more appropriate. In addition, coconut flesh also contains some protein, sucrose, and glucose, which are also good for skin health.

Every 100 grams of coconut meat contains 51.8 grams of water, 4 grams of protein, 12.7 grams of fat, 4.7 grams of fiber, 26 grams of carbohydrates, 0.8 grams of ash, 0.01 milligrams of thiamine, 0.01 milligrams of riboflavin, 0.5 milligrams of niacin, 6 milligrams of ascorbic acid, 475 milligrams of potassium, 556 milligrams of sodium, 2 milligrams of calcium, 65 milligrams of magnesium, 1.8 milligrams of iron, 90 milligrams of phosphorus, 6.21 micrograms of selenium, 0.92 milligrams of zinc, 0.19 milligrams of copper, and 0.06 milligrams of manganese. In addition, it also contains tocopherol and coconut oil. Coconut oil contains 20% free fatty acids, 5% capric acid, 9% capric acid, 7% palmitic acid, 5% waxy acid, 10% capric acid, 2% oleic acid, 45% lauric acid, and a variety of somatic substances.

Coconut meat nutritional analysis:

1. Nutritional supplement: Coconut contains sugars, fats, proteins, B vitamins, vitamin C, and trace elements such as potassium and magnesium, which can effectively supplement the body's nutrients and improve the body's disease resistance;

2. Diuretic and detumescent: Coconut water is rich in potassium, magnesium and other minerals. Its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte imbalance, achieving the effect of diuresis and detumescence.

3. Killing insects and eliminating malnutrition: Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can expel ginger worms and tapeworms. It is used in clinical practice, not only with reliable efficacy, but also without toxic side effects. It is an ideal food for killing insects and eliminating malnutrition.

4. Preserving beauty: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large amount of trace elements necessary for the human body. Drinking it regularly can boost your energy, replenish intracellular fluid, expand blood volume, moisturize the skin and have a preserving beauty effect.

Coconut meat supplement information:

1. If you have poor sleep for a long time, love to eat fried food, are easily angry or have dry mouth, remember not to eat too much coconut;

2. The taste of coconut milk changes when it leaves the coconut shell. The coconut milk poured out in the morning is sweeter, and it is lighter in the afternoon.

Coconut meat is suitable for:

It is edible for the general public

People with clear stools should avoid eating coconut meat. Patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular accident, pancreatitis, diabetes, etc. should avoid eating coconut meat.

Coconut meat therapeutic effects:

Coconut is sweet and neutral in nature, and enters the lung and stomach meridians;

It has the effects of tonifying the body, strengthening the body, replenishing qi and dispelling wind, eliminating malnutrition and killing insects;

Long-term consumption can moisturize the face, increase strength and tolerance to hunger, and treat children's tapeworm and ginger worm diseases.

Coconut meat instructions:

The nourishing effect of coconut meat stew is more significant.

<<:  Coconut health benefits and eating methods

>>:  What is the nutritional value of coconut meat? How to eat coconut meat

Recommend

Rambutan

Introduction Rambutan (Latin name: Nephelium lapa...

How to make lotus seed porridge

How much do you know about the recipe of lotus se...

What are the effects and functions of hibiscus

Hibiscus flowers have many colors. Within a day, ...

Buckwheat husk effects and functions

Buckwheat husk, also known as buckwheat skin, is ...

How to eat carambola? What are the taboos of eating carambola?

Star fruit is a specialty fruit in southern China...

Stir-fried black fungus with loofah

Sponge gourd is a delicious fruit vegetable. Now ...

What foods are rich in crude fiber?

In life, we often hear people say that eating som...

Effects and side effects of snow lotus

Have you heard of snow lotus fungus? This is an e...

Ingredients and methods of Dapanji How to make Dapanji delicious

Dapanji is a dish that many people like to eat. I...

French Mushroom Soup How to make French Mushroom Soup Ingredients and Method

Many people in our lives have a special liking fo...

How to make hollow hemp dates How to make hollow hemp dates

Hollow jujubes are a popular snack in many parts ...

Can papaya help you lose weight? The correct way to eat papaya to lose weight

Everyone is familiar with papaya, and also knows ...

How to cultivate hanging bamboo plum

The hanging bamboo plum is a precious variety tha...