Is coconut meat nutritious? Nutritional value of coconut meat

Coconut meat, also known as coconut pulp, is the endosperm of the palm plant coconut. It is white in color and feels like meat when chewed. It tastes sweet and is mild in nature. It "replenishes qi, removes wind, does not make you feel hungry after eating it, and makes your face shiny."

Is coconut meat nutritious?

The oil content of coconut flesh is 60% to 65%, and most of the fatty acids in the oil are saturated fatty acids, with only a small amount of oleic acid and linoleic acid. This is very different from general vegetable oils. Although saturated fatty acids have some disadvantages, they are also nutrients needed by the human body. In order to maintain a good health level, nutritionists recommend that saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids should each account for 1/3, that is, maintaining a ratio of 1:1:1 is more appropriate. In addition, coconut flesh also contains some protein, sucrose, and glucose, which are also good for skin health.

Every 100 grams of coconut meat contains 51.8 grams of water, 4 grams of protein, 12.7 grams of fat, 4.7 grams of fiber, 26 grams of carbohydrates, 0.8 grams of ash, 0.01 milligrams of thiamine, 0.01 milligrams of riboflavin, 0.5 milligrams of niacin, 6 milligrams of ascorbic acid, 475 milligrams of potassium, 556 milligrams of sodium, 2 milligrams of calcium, 65 milligrams of magnesium, 1.8 milligrams of iron, 90 milligrams of phosphorus, 6.21 micrograms of selenium, 0.92 milligrams of zinc, 0.19 milligrams of copper, and 0.06 milligrams of manganese. In addition, it also contains tocopherol and coconut oil. Coconut oil contains 20% free fatty acids, 5% capric acid, 9% capric acid, 7% palmitic acid, 5% waxy acid, 10% capric acid, 2% oleic acid, 45% lauric acid, and a variety of somatic substances.

Coconut meat nutritional analysis:

1. Nutritional supplement: Coconut contains sugars, fats, proteins, B vitamins, vitamin C, and trace elements such as potassium and magnesium, which can effectively supplement the body's nutrients and improve the body's disease resistance;

2. Diuretic and detumescent: Coconut water is rich in potassium, magnesium and other minerals. Its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte imbalance, achieving the effect of diuresis and detumescence.

3. Killing insects and eliminating malnutrition: Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can expel ginger worms and tapeworms. It is used in clinical practice, not only with reliable efficacy, but also without toxic side effects. It is an ideal food for killing insects and eliminating malnutrition.

4. Preserving beauty: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large amount of trace elements necessary for the human body. Drinking it regularly can boost your energy, replenish intracellular fluid, expand blood volume, moisturize the skin and have a preserving beauty effect.

Coconut meat supplement information:

1. If you have poor sleep for a long time, love to eat fried food, are easily angry or have dry mouth, remember not to eat too much coconut;

2. The taste of coconut milk changes when it leaves the coconut shell. The coconut milk poured out in the morning is sweeter, and it is lighter in the afternoon.

Coconut meat is suitable for:

It is edible for the general public

People with clear stools should avoid eating coconut meat. Patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular accident, pancreatitis, diabetes, etc. should avoid eating coconut meat.

Coconut meat therapeutic effects:

Coconut is sweet and neutral in nature, and enters the lung and stomach meridians;

It has the effects of tonifying the body, strengthening the body, replenishing qi and dispelling wind, eliminating malnutrition and killing insects;

Long-term consumption can moisturize the face, increase strength and tolerance to hunger, and treat children's tapeworm and ginger worm diseases.

Coconut meat instructions:

The nourishing effect of coconut meat stew is more significant.