The efficacy and function of cooked garlic

Garlic has a pungent smell when eaten raw, and it is also irritating to the stomach and intestines. Many people's bodies cannot adapt to it, so they like to cook garlic before eating it. However, some people think that cooked garlic has no nutritional value or effect. This idea is actually unreasonable. There are still many benefits and functions of cooked garlic. If you want to know, you can follow me to see the benefits and functions of cooked garlic.

The efficacy and function of cooked garlic

1. Cooked garlic can protect cardiovascular and cerebrovascular

Eating cooked garlic can dilute human blood, reduce blood vessel pressure, increase blood pressure elasticity, and lower elevated blood lipids and blood pressure. It is very effective in preventing the three highs and heart diseases.

2. Cooked garlic can fight cancer

Anti-cancer is also one of the important effects of eating cooked garlic, because garlic contains some natural active ingredients, which can inhibit the formation of nitrosamines after entering the human body. Nitrosamines cannot be synthesized, and cancer cells lose the motivation to form. Therefore, eating cooked garlic can play a very good anti-cancer role.

3. Eating cooked garlic can improve sperm activity

Cooked garlic is also very beneficial to improving men's sexual function. The alliin it contains can increase the activity and quantity of male sperm. Together with the active ingredients it contains, it can increase the secretion of male sex hormones, thereby improving sexual function. In addition, the alliin it contains is a natural antioxidant ingredient. People who eat it regularly can delay aging and maintain youth.