The harm of skipping breakfast is very serious.

Nowadays, the pace of life is fast, people are under great work pressure, and their time is relatively tight, which leads to serious lack of sleep. Many people don’t want to get up early because it’s time to go to school or work immediately. They have to rush out without eating breakfast. This may be okay once or twice, but over time it will cause some harm to the body, because breakfast plays a vital role in the human body.

The dangers of skipping breakfast

1. Harm to health

The biggest harm of not eating breakfast is that it affects human health. Three meals a day is the healthiest way of eating, and breakfast is the most important meal. If you skip breakfast, it will disrupt the body's biological clock and affect the body's absorption of nutrients. At this time, the body's physiological function will decline, and after a long time, it will be easy to develop diseases, which will significantly reduce the body's health level.

2. Cause hypoglycemia

After sleeping all night, people should eat breakfast after getting up early and washing up. This is because the nutrients in the body have been consumed and blood sugar is in a low state. If you go directly to school or work without eating breakfast, the blood sugar concentration will drop further, which will cause hypoglycemia. Symptoms such as palpitations, dizziness, weakness in the limbs, and lack of energy will occur frequently, and in severe cases, shock can be induced.

Skipping breakfast regularly is harmful

1. Skipping breakfast regularly is extremely harmful to the human body and can easily cause adverse reactions in the gastrointestinal tract, especially reducing the gastrointestinal reflex ability. Skipping breakfast for a long time will cause metabolic difficulties in the human body and lead to constipation or chronic gastrointestinal diseases. For those who already suffer from acute or chronic gastrointestinal diseases, skipping breakfast for a long time will make their condition worse.

2. Often skipping breakfast will not only fail to help you lose weight, but will lead to obesity. This is because when the human body is lacking in nutrition, it will consume a lot of carbohydrates and proteins, but cannot consume the fat in the body as quickly as possible. So people skipping breakfast will allow fat to accumulate in the body, which will affect the body's consumption of fat. Over time, the weight will increase significantly, and obesity will also become more common.