Don't eat too many lychees. The disadvantages of eating too many lychees

Lychee is a fruit that many people like to eat. It has tender flesh, large amount of juice, and tastes very sweet. People can replenish a lot of energy after eating it. But today I want to tell you that you must not eat too much lychee, otherwise it will harm your body. If you don't believe it, you can take a look at the disadvantages of eating too much lychee with me.

Don't eat too many lychees. The disadvantages of eating too many lychees

1. Eating too many lychees will cause internal heat

Getting a sore throat is the most common side effect of eating too many lychees. There is a saying among the people that "one lychee causes three kinds of heat." From the perspective of traditional Chinese medicine, lychee is also a hot fruit. Eating too much of it will aggravate the heat and toxins in the body, causing people to have toothache, nosebleed, bad breath and other symptoms of getting a sore throat.

2. Eating too many lychees can cause indigestion

Eating too many lychees can cause indigestion, which is also a common disadvantage of eating too many lychees. Eating too many lychees on a regular basis will increase the dampness and heat in the body, weaken the gastrointestinal function, and cause symptoms of indigestion such as abdominal distension or abdominal pain, which is not good for your health.

3. Eating too many lychees can cause hypoglycemia

Eating too many lychees can cause hypoglycemia. People may think that lychees are sweet fruits that can increase blood sugar. In fact, this is not the case. The fructose content in lychees is very high. After the human body absorbs a large amount of it, the glucose concentration in the blood will decrease, and the blood sugar index will also decrease accordingly. People will then experience adverse symptoms such as arrhythmia, dizziness, and pale complexion. In severe cases, they may have difficulty breathing and endanger their lives.