How to make purple sweet potato and yam porridge? The efficacy of purple sweet potato and yam porridge

Purple sweet potato and yam porridge is a delicious health porridge. It has a soft and smooth taste and high nutritional value. It can regulate the spleen and stomach and nourish the body. So how to make this delicious purple sweet potato and yam porridge? What are its specific effects? In fact, its method is very simple. I will tell you in detail later, and at the same time let you fully understand its effects.

How to make purple sweet potato and yam porridge

Material

When making purple sweet potato and yam porridge at home, you need to prepare 150 grams of purple sweet potato, 150 grams of yam, 100 grams of rice, and an appropriate amount of water.

Steps

1. Wash the prepared purple sweet potato and yam with clean water, peel them, cut them into pieces for later use, and wash the rice with clean water.

2. Put the processed purple sweet potato, yam and rice into the pot, add appropriate amount of water, bring to a boil, turn down the heat, and simmer for about an hour. When the rice in the pot is cooked and the yam and purple sweet potato become soft, turn off the heat and simmer for ten minutes. At this time, the purple sweet potato and yam porridge is ready and can be taken out and eaten.

The efficacy of purple sweet potato and yam porridge

1. Supplement nutrition and nourish the body

Purple sweet potato and yam porridge is a kind of food with extremely high nutritional value. It not only contains protein and a large amount of carbohydrates, but also contains a variety of essential amino acids and vitamins for the human body. In addition, trace ingredients such as niacin, choline and riboflavin are also important substances contained in this porridge. They can meet the human body's needs for different nutrients, nourish the body, and relieve physical weakness.

2. Protect cardiovascular system

Drinking more purple sweet potato and yam porridge can also protect human cardiovascular system, because the anthocyanins contained in purple sweet potato can delay blood vessel aging, enhance blood vessel elasticity, and reduce the damage of free radicals to human blood vessels. In addition, the saponins contained in yam can accelerate the metabolism of cholesterol in the human body, prevent the increase of blood lipids, and reduce the accumulation of fat in the human body. Cooking it with purple sweet potato and rice will make its protective effect on cardiovascular system more obvious and effectively reduce the occurrence of various cardiovascular diseases.