The efficacy and function of purple sweet potato and yam porridge

Drinking a bowl of hot purple sweet potato and yam porridge in the cold winter feels particularly comfortable. It can warm the stomach and strengthen the spleen, and it can also let people enjoy a different kind of deliciousness. In fact, purple sweet potato and yam porridge has many other functions. It has many benefits to the human body. Let me let everyone know about this knowledge.

1. Prevent gastrointestinal diseases

Drinking more purple sweet potato and yam porridge on a regular basis can effectively improve gastrointestinal health and reduce the occurrence of gastrointestinal diseases, because this porridge is rich in cellulose and dietary fiber, which can increase the volume of stool in the human body, speed up gastrointestinal motility, and reduce the accumulation of toxic substances in the human intestine. While maintaining smooth bowel movements, it can reduce the incidence of gastroenteritis and colorectal cancer.

2. Prevent cancer

Purple sweet potato and yam porridge has excellent anti-cancer effects and is of great benefit to improving human health. This porridge contains a large amount of anthocyanins and trace element selenium, which are not only antioxidants but also prevent human cell cancer. They can also reduce the activity of cancer viruses and inhibit the regeneration of cancer cells. It has obvious preventive effects on gastric cancer, liver cancer and intestinal cancer which are highly prevalent in modern humans.

3. Improve the body's disease resistance

Purple sweet potato and yam porridge also contains a large amount of mucus protein, which can promote the regeneration of immune cells in the human body, improve the functions of the liver and kidneys, accelerate the metabolism and excretion of toxins in the body, maintain the normal functions of various organs of the human body and prevent them from becoming pathological. Regular consumption can significantly improve the body's disease resistance.

4. Strengthen the spleen and stomach and promote digestion

Drinking more purple sweet potato and yam porridge on a regular basis can also strengthen the spleen and stomach, and promote digestion, because the main ingredient used in this porridge, yam itself is a traditional Chinese medicine that can nourish the spleen and stomach. Whether it is spleen yang deficiency or stomach yin deficiency, it can quickly improve after eating yam. Cooking porridge with purple sweet potato and rice will be more conducive to its efficacy. It can regulate the spleen and stomach, improve the body's digestive function, and reduce the occurrence of various adverse symptoms such as loss of appetite, abdominal distension, fatigue and weakness.